我是個非常愛花生醬的人，前陣子吃完燕麥穀片後，就把腦筋動到花生醬的身上，做了這個 全素花生醬燕麥穀片，做完一吃整個愛上，也讓它成為 抹茶燕麥穀片 後的穀片新歡。
純素花生醬燕麥穀片 (無麵粉)
Vegan Peanut Butter Granola (Gluten-Free)
這個穀片也是純素的，無蛋、無奶，也沒有麵粉和精緻糖；因為加了花生醬這一樣油脂豐富的堅果醬，所以油量也有減少，且也只加了一大匙椰糖漿來提整體的甜香氣息。
搭配的堅果是杏仁果，另外還有加南瓜籽與我非常愛的黑芝麻，烘烤快完成時就覺得那香氣真的太迷人了! 另外我這次還加了壓碎的香蕉脆片，最後還拌入蔓越莓乾，豐富整體口感。脆脆的香蕉碎裹上薄薄的花生醬真的好對味!
製作燕麥穀片的步驟非常簡單快速，只需要切一切、攪一攪、拌一拌就可以送入烤箱了。
烘烤出來的花生燕麥穀片是呈我喜歡、帶有深度的烤棕金色。蔓越莓乾是在最後才拌入的喔。
我喜歡拿這款花生燕麥穀片來搭 豆漿優格，吃的時候再加上一點蜂蜜就是人間美味!
來動手做吧! Let’s do this!
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全素花生醬燕麥穀片 (無麵粉)
Vegan Peanut Butter Granola (Gluten-Free)
- 作者 Author：桶子葉 Barrelleaf
料理烘焙食譜 度量單位標準 Recipe Measurement+ Q&A
食材 (約 500 ml)
- Ingredients (yield: 500 ml)
- 80 g rolled oats
- 1 Tbs desiccated coconut
- 2 Tbs (20 g) pumpkin seeds
- 1 Tbs black sesame seeds
- 2 Tbs (25 g) whole almonds
- 2 Tbs (16 g) banana chips, crushed
- pinch of salt
- 2 Tbs peanut butter
- 1/4 tsp ground cinnamon
- 1 Tbs palm syrup or maple syrup
- 1 Tbs coconut oil, melted if solid
- 2 – 3 Tbs dried cranberries
- 準備工作 Preparation：
- 食材秤量好
- 烤箱以 170°C 預熱
- Measure all ingredients.
- Preheat the oven at 170°C
- 作法/步驟：
- 將杏仁果大略切碎，再與燕麥片、椰蓉、南瓜籽、黑芝麻、香蕉脆片，及鹽放到攪拌盆中，大略混合
- 於另一小碗中，將花生醬、肉桂粉、椰糖漿與椰子油混合均勻
- 將溼料倒入乾料盆中，用刮刀混合均勻
- 烤盤上鋪烤紙或烤墊，將再混合物盡量平鋪於烤盤上，以 170°C 烘烤 20 – 25 分鐘，烘烤至聞到香氣，且整體微金棕色，中間每 10 分鐘取出稍微翻拌一下，使整體烘烤均勻
- 烘烤完成後，讓它留在烤箱裡 10 分鐘，再取出，加入蔓越莓乾混合均勻放涼即可
- Directions:
- Roughly chop the almonds and mix them with rolled oats, desiccated coconut, black sesame seeds, banana chips, and salt.
- In another bowl, combine the peanut butter, cinnamon, palm syrup and coconut oil.
- Pour the wet ingredients to the dried ones. Stir to combine.
- Line the baking sheets. Spread the granola mixture onto the baking tray. Bake at 170 °C for 20 – 25 minutes until they are golden brown and your kitchen smells amazing. Take out the stir the granola every 10 minutes to make sure they are baked evenly.
- After finishing the baking, leave them in the oven for 10 minutes. Then take out and stir in the dried cranberries. Move onto a wire rack to cool down then they are ready to be enjoyed.
-
- 註
- Notes
- Store the granola in an air-tight container for about 1 month.
- Other Granola recipes: Chocolate Granola , Matcha Granola, Maple Cinnamon Granola
- More Gluten-Free recipes: HERE
- More baking recipes: HERE
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Bon appétit!
製作日：2017.07.12
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