藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

No time to prepare breakfast? This Blueberry Smoothie Bowl only requires 3 ingredients and super fast and easy to make! What’s more important is that its taste is of one those which I think I could never get bored of.

沒時間準備早餐呢? 這個藍莓果昔碗只需要 3 樣食材,而且製作過程也非常簡單快速,更重要的是,它的滋味讓我覺得永遠吃不膩!

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

It’s might sound a little bit strange, but I really didn’t notice that I’ve never shared this blueberry smoothie bowl before until a few weeks ago. I was like: WHAT? Seriously?! [with multiple echos]

The reason why I was so surprised is that this is really my go-to smoothie bowl, which means that if I don’t know what smoothie bowl to make, this is the one. Because it only needs 3 ingredients to make, I can keep my mind off while making it. 😛

The three ingredients are frozen blueberries, frozen banana, and non-dairy milk. Sometimes I add some cinnamon as well to give it another touch of sweetness tone, but of course that’s optional.

這樣說可能覺得有點怪,但是我真的是到幾週前才發現,原來我一直沒有分享這個藍莓果昔碗食譜。我當下的反應是:什麼? 真的假的?! [無限迴音]

我會如此驚訝的原因,是因為這藍莓果昔碗是我的 “無腦” 果昔碗選擇,意指如果我想吃果昔碗,但不知道要吃什麼口味時,就會製作它。因為它只需要 3 樣食材,而且我可以讓我的腦放空一下。

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

One of the reasons that make smoothie bowls part of my busy life is their simplicity. All you need to do is to add all ingredients into your blend to blend.

The other reason is paradoxically interesting: you can add any toppings you like to make it as extravagant as you like. So there are endless possibilities of how your smoothie bowls end up look like. Most of the time I will add tons of granola and berries on top.

果昔碗會變成我先前忙錄人生一部份的原因之一,是它的「簡單」:只要把全部的食材放入食物調理機裡攪打混合均勻就可以了。

另一個原因有點矛盾與有趣,你可以自己添加任何你喜歡的配料,讓它變得華麗,也因為如果,果昔碗的樣貌有著無限可能,大多時候我會加一大塊燕麥穀片和冷凍莓果。

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

But this time I just made it simple by adding a few granolas and frozen berries with a sprinkle of toasted coconut flakes to finish off, honestly, for presentation purpose. (And I add tons of my beloved chocolate granola after taking these photos. 😂)

However, this blueberry smoothie bowl is yummy as it is. The combination of the sweetness from the blueberries and bananas are really natural and delicious that I feel like I could never get bored of eating it.

但這次我是只有加了一些穀片和冷凍莓果,還有一點烤過的椰子乾片,老實得說,真的就是為了拍照漂亮而已。(拍照完後我又加了一多我愛的巧克力穀片)

但這藍莓果昔碗真的單吃就很美味了。藍莓與香蕉結合成的自然甜味真的是讓我覺得永遠吃不膩的美味。

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

I don’t make smoothie bowls as often as I used to, which I really don’t know why but it just happened. (I think if you’ve followed me on Instagram or watched my recent What-I-Eat videos, you might have noticed that.)

But sometimes I still miss them, I will make the ones what I crave for. The candidates are often this blueberry smoothie bowl, Mix Berry Smoothie bowl, or Kiwi Smoothie Bowl.

And after typing those words, I suddenly miss them all, seriously. Anyway, this blueberry smoothie bowl is really the one that I make most often because I usually have a huge bag of frozen blueberry in my fridge and it’s delicious. So, let’s make it, shall we?

我現在真的比較少打果昔碗了,至於為什麼,我真的不知道,但就是這樣。如果你有在 Instagram 上追蹤我,或是有看我近期的 飲食紀錄影片 應該會注意到。

但有時候我還是會想念它們,我就會製作我想吃的那個口味,而候選口味中大多是這個藍莓果昔碗、綜合莓果果昔碗,或是奇異果果昔碗

然後在當我打完這幾個字之後,我突然很想念它們全部了,認真。😉 總而言之,這個果昔碗真的是我最常製作的果昔碗,因為大多時候總會有一大包冷凍藍莓在我的冷凍庫裡,而且它真的很美味。所以 … 我們來做吧!

完整食譜 How To Make

藍莓果昔碗 My Go-To Blueberry Smoothie Bowl

Barrel Leaf
This Blueberry Smoothie Bowl only requires 3 ingredients and super fast and easy to make! What's more important is that its taste is of one those which I think I could never get bored of. 這個藍莓果昔碗只需要 3 樣食材,而且製作過程也非常簡單快速,更重要的是,它的滋味讓我覺得永遠吃不膩!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: plant-based, vegan
Keyword: 10 ingredients or less, breakfast, gluten-free, smoothie bowl, vegan
Servings: 2 people
Author: Barrel Leaf

Ingredients

  • 480 ml (2 cup) frozen blueberries 冷凍藍莓
  • 2 medium frozen banana slices 冷凍香蕉切片, ~200 g
  • 120 ml (¼ cup) non-dairy milk 植物奶, I usually use almond milk
  • A dash of ground cinnamon 肉桂粉, optional

Instructions

  • Add all ingredients to a blender to blend until smooth. I like my smoothie bowl tastes like ice cream so I usually make them thick. Use a tamper to help to blend well if you have one. If you like a thinner texture or your blender didn't work well with a small amount of liquid, then add another dash of water to make it work for you.
  • Transfer the mixture to your favorite bowls and add any toppings you like. I add some frozen berries, granola, and toasted coconut flakes in the pictures.

Video


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