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3-Ingredient Rawnola
Natural sweetened and super simple to make, this nutty "Rawnola" or "Raw Granola" only needs 3 ingredients and 5 minutes to make!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
vegan, 裸食
Keyword:
breakfast, granola, raw, rawnola, refined-sugar-free, sweets
Servings:
4
people
Author:
Nora Hsu
Ingredients
40
g
去籽椰棗乾 pitted dates
45
g
核桃 walnuts
45
g
傳統燕麥片 rolled oats
⅛
tsp
鹽 salt
optional, but recommended 非必要, 但建議加
Instructions
將去籽椰棗乾放入
食物處理機
中,用按壓的方式將椰棗乾切細碎
加入核桃、傳統燕麥片、鹽,繼續用食物處理機以按壓方式混合食材,至有點像麵包屑
將混合物移入密封罐,冷藏保存。可以搭配
豆漿優格
、
杏仁奶
、
果昔碗
,或任何你喜歡的東西,在任何時候享用!
English Version
Add the pitted dates to a
food processor
first. Use "pause" to chop the dates into fine pieces.
Add the walnuts and oats to the food processor. Use pause to combine them with the dates until all become small crumbles.
Transfer the mixture to an air-tight jar and refrigerate. Enjoy with
soy yogurt
,
almond milk
,
smoothies bowls
, or anything, at anytime you want!
Video