Chocolate covered oatmeal cups stuffed with peanut butter fillings, these Chocolate Peanut Butter Oatmeal Cups are one of the things that I think I'll never get bored of eating. And you only need 5 ingredients to make them!
45g (½ cup)rolled oats 傳統燕麥片use gluten-free if sensitive
1Tbsppeanut butter 花生醬
Adash ofdrinking water 飲用水
Peanut Butter Filling 花生醬內餡
2Tbsppeanut butter 花生醬
1Tbspmaple syrup 楓糖漿
1Tbspdrinking water 飲用水
Chocolate Topping 巧克力表面
40gdark chocolate 黑巧克力
Apinch ofsalt 鹽optional
Instructions
To make the oatmeal base:
Add the pitted dates into a food processor. Chop finely.
Add the rolled oats, peanut butter, and a small dash of water. Blitz until the mixture turns into a crumblike texture.
Divide the mixture into 6 silicone cups or cupcake liners sitting in a 6-Cup muffin pan. Press them firmly down and to the sides.
Put them into the freezer while we make the filling.
To make the peanut butter filling:
In a bowl, add peanut butter, maple syrup, and water into a bowl. Stir to combine. If your peanut butter is cold, heat it up a little bit so it's easier to mix.
Divide the filling into 6 oatmeal cups. Return to the freezer for 10 minutes.
To make the chocolate topping:
Melt the dark chocolate by using a double boiler or microwave.
Drizzle the melted chocolate onto the oatmeal cups. Let it sit for a while to let the chocolate set. EAT!
中文版:
製作燕麥杯體:
將去籽椰棗放入食物處理機中,切細碎
放入燕麥片、花生醬,還有一點水,攪打成碎屑
將混合物填壓入杯子蛋糕模中,冷凍備用
製作花生醬內餡:
將花生醬、楓糖漿、水放入小碗中,混合均勻
接著將花生醬餡料平均填入燕麥杯體中,冷凍 10 分鐘
製作巧克力表面:
將巧克力以隔水加熱方式融化
將融化的巧克力淋於燕麥杯表面,等待一下子讓巧克力凝固,吃吧!
Notes
Storage: Store in the freezer for 2-3 weeks. Let it defrost a little bit before serving.