Fresh, light, and refreshing, this Cucumber Smoothie Bowl is perfect for hot summer day and it's nothing but 5 simple ingredients.新鮮、清新、爽口,這道 黃瓜果昔碗 非常適合炎熱的夏日,而且只需要 5 樣簡單的食材!
Prep Time5 minutesmins
Total Time5 minutesmins
Course: Breakfast, Drinks
Keyword: 10 ingredients or less, 30 minutes or less
Servings: 2people
Author: Nora Hsu
Ingredients
1cup (~135 g)frozen banana slices 冷凍香蕉切片
1/2cup (~65g)frozen pineapple chunks 冷凍鳳梨切塊
1/3large cucumber 大黃瓜organic if possible
3-4drinking water 飲用水use coconut milk for creamier version 也可以用淡椰奶創造更綿的口感
6-7ice cubes 冰塊
1Tbspground chia seeds 奇亞籽粉
A handful of leafy greens 一小把綠葉生菜optional if you don't like the taste in your smoothie 非必要,若你不喜歡果昔碗中有菜味
Instructions
Add all ingredients to a blender to blend until smooth.
Pour into the bowls and add toppings you like. Enjoy!