Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print Recipe
巧克力咖啡奇亞籽布丁 (全素) Chocolate Coffee Chia Pudding (Vegan)
記得去年一開始接觸到全素飲食,其中一個讓我覺得很特別的東西就是奇亞籽,它也是超級食物(Superfood)之一,富含多種營養,用來做點心感覺格外健康。很久前就有看到不少奇亞籽布丁的食譜,這次要來分享的是一吃就愛上的 巧克力奇亞籽布丁。
Prep Time
5
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Dessert, Snack
Cuisine:
no-bake, vegan
Servings:
2
people
Calories:
211
kcal
Author:
Nora Hsu
Ingredients
120
ml (½ cup)
coffee (chilled) (I use light roast) 咖啡
(我用輕濾掛)
120
ml (½ cup)
plant-based milk or any milk you like 植物奶 或 你喜歡的任何奶
1
tsp
vanilla extract 香草精
1
Tbs
almond butter 杏仁醬
1
Tbs
cacao powder 生可可粉
1.5 - 2
Tbs
maple syrup or other liquid sweetener 楓糖漿 或其它天然糖漿
see notes
4
Tbs (¼ cup)
chia seeds 奇亞籽
Instructions
將奶(可以用任何你喜歡的奶)、咖啡、香草精、杏仁醬、可可粉、楓糖漿混合
將混合好的咖啡可可液倒入密封罐中,再加入奇亞籽,蓋上蓋子,搖晃混合均勻
放置冰箱冷藏冰一晚,或是至少冷藏6小時
取出,可再加上自己喜歡的配料,即可享用
English Version
Mix milk, coffee, vanilla extract, almond butter, cacao powder, and maple syrup together.
Pour the mixture into an air-tight container. Add in the chia seeds. Put the lid on, and shake until all mix well.
Place in the fridge overnight or at least for 6 hours.
Take out and enjoy. You can add additional toppings that you like.
Notes
*糖漿的份量可依個人口味調整。我個人喜歡1.5 大匙 (不太甜)
保存:放入
密封罐
中冷藏保存,約可放 3 - 5 天
〔實作影片〕
*The amount of sugar can be adjusted to your personal flavor. I like to use 1.5 Tbs (not so sweet).
Storage: Store the leftover in an
air-tight jar
in the fridge for 3 - 5 days.
Reference:
Clean Eating Recipes
Video on YouTube