濃郁泰式花生沙拉 Creamy Thai Salad with Peanut Dressing (Vegan)
濃郁的花生醬不僅能融入早餐、甜點裡,也能做成濃郁美味的花生沙拉醬! 這次要分享的是這由不同蔬果、穀物、豆類,當然,還有花生醬調配的美味花生沙拉醬,全部組合出的美味豐富 烤南瓜濃郁花生沙拉。Peanut butter is not limited to breakfast or sweet. It could also be used to make amazing peanut salad dressing. This Creamy Peanut Salad is one of the amazing examples with different beans, grains, and roasted peanut.
1Tbsppeanut butter 花生醬See note for Homemade Peanut Butter 自製花生醬食譜見註
½Tbspmaple syrup 楓糖漿
2tsplime juice 萊姆汁or more to taste 可依個人口味加更多
1-2Tbspwater to thin to your ideal consistency 稀釋用, 濃度依個人喜好調整
ground black pepper 黑胡椒粉to taste
salt 鹽to taste
1garlic cloves 蒜瓣or ½ tsp garlic powder 或大蒜粉
For the Colorful Salad
240mlleafy green 綠葉蔬菜1 cup, chopped into bite site 切成適口大小 我用青江菜和油菜
1smallcarrot 胡蘿蔔~60 ml (¼ cup) cubed 切丁
¼white onion 洋蔥chopped 切丁片
1smallsmall cucumber 小黃瓜~80 ml (⅓cup) cubed 切丁
60mlcooked chickpeas 煮熟鷹嘴豆¼ cup
60mlcooked quinoa 煮熟藜麥¼ cup
80mlroasted pumpkin chunks 烤南瓜塊⅓ cup
Asprinklesalted cashews 鹽烤腰果chopped 略切
1 cherry belle radish 櫻桃蘿蔔sliced 切片
Instructions
Make the roasted pumpkin chunks ahead: Preheat the oven at 175 C / 350 Chop the pumpkin into small chunks and transfer them into a mixing bowl. Add some salt and black pepper and toast the pumpkin chunks for a few times. Place the pumpkins onto a lined baking sheet, spaced. Bake for 25 - 35 minutes until they are soft.
To make the peanut salad dressing: Mix all ingredients for the dressing in a bowl until all combined.
To make the colorful salad: Prepare all the veggies. I personally like to stir-fry the chopped onions and carrots in the non-stick frying pan ahead. Let the onions and carrots cool before adding them along with the rest ingredients EXCEPT the cashews and radishes in a big mixing bowl.
Add the peanut salad dressing to the veggies and pumpkin chunks bowl and mix all together. Taste to adjust the flavor by adding more salt, black pepper, or lime juice if you feel like it.
Place the salad in your favorite salad bowl. Sprinkle the chopped cashews and place the radish slices on top. Then DIVE IN.
中文版
先製作烤南瓜:以 175 C / 350 F 預熱烤箱;將南瓜切成小丁塊,放入攪拌碗中,加點鹽與黑胡椒,混合攪拌均勻,再間格放於鋪烤墊的烤盤上,放入烤箱烘烤約 25 - 35 分鐘至軟透