濃郁的鹹甜花生調醬,搭配上充滿自然甜、我最愛的食物之一:地瓜,還有不同蔬果與豆類,這道花生醬地瓜沙拉吃起來綿泥又滿足,是我近期的心頭愛午餐之一! With the creamy, umami peanut sauce and different veggies and beans, this Sweet Potato Salad is one of my recent favorite lunches!
2Tbspcooked green beans 熟四季豆or other beans you like 或其它你喜歡的豆類
1small cucumber 小黃瓜diced 切丁塊
salt 鹽to taste 適量
freshly ground black pepper 現磨黑胡椒to taste 適量
Optional toppings 非必要配料
Ahandfuldried cranberries 蔓越莓乾or raisins 或葡萄乾
lime juice 萊姆汁
spring onion, chopped 蔥花
Instructions
Start by preparing the veggies. Dice the carrot, onion, and cucumber. Steam the diced carrots and onions if you like. (See note)
Then add all ingredients except the topping ingredients to a big mixing bowl and mix all together.
Transfer the mixture to your salad plate or bowl. Sprinkle the dried cranberries, chopped spring onion, and squeeze some fresh lime juice if you like. Enjoy.
Because raw onions often cause discomfort in my stomach, I usually steam of stir-fry my onion and store them in an container the fridge. But if you don't have that kind of issue, feel free to eat them raw.