38gbread crumbsI just grind one slice of sourdough bread in my food processor 我用食物處理機將一片酸麵包磨成屑 約 38 g
2Tbsoat flour 燕麥粉plus more for rolling (you can also use bread crumbs if you want) +更多裹球用, 也可以用麵包屑
4 - 5Tbsavocado oilor other high-heat-resistant vegetable oil, for frying 或其它耐高溫植物油 4 - 5 Tbs 最後油煎使用
Instructions
Mix the ground flaxseeds with water. Let it sit for 15 minutes. (You can use the time to prepare other ingredients.)
Heat olive oil in a frying pan. Add minced garlic and stir fry for 2 - 3 minutes. Then add chopped carrots, mushrooms, salt, pepper, herb mix, and coriander powder. Cook and stir until the ingredients are soft and the mushrooms shrink greatly in size. Then add soy sauce and maple syrup/palm syrup. Stir until the ingredients absorb the sauce. Turn off the heat.
Pour into a mixing bowl. Add bread crumbs and oat flour, mix well. Then stir in the chopped walnuts and mix to combine. The mixture should be able to stick together. If you find the mixture is to wet, add more bread crumbs and mix well.
Scoop out a big tablespoon of the mixture. Use hands to make a ball. Repeat until you finish the rest.
Coat the balls with additional oat flour.
Heat the avocado oil in the pan. After the oil is hot enough, place the balls and fry until they are golden brown.