蔬菜韓式煎餅 (7 樣食材) Vegetable Korean Pancake (Yachaejeon)

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

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充滿不同蔬菜、只需要 7 樣食材,就能製作簡單美味的蔬菜韓式煎餅,隨時做為配菜。

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

我從小就愛吃韓式,到韓式料理店,常點的就是韓式拌飯還有韓式煎餅。但外頭的韓式煎餅價格不算便宜,而且大多不並是 Vegan 的。這次就來來做 Vegan 全植的蔬菜韓式煎餅!

常見的韓式煎餅有海鮮口味、泡菜口味、蔬菜口味,基本上就是同個麵糊加入不同的配料製作而成的韓式煎餅。

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

製作韓式煎餅並不難,需要的食材也不算多,主要就是幾樣蔬果,還有基本的煎餅麵糊。蔬果的部份也可以依個人喜好來變化。我這次是使用幾樣較常見、自己喜好的蔬果,包含:紅蘿蔔、紅椒、櫛瓜,另外我還加了豌豆,增加口感和顏色,不加也無妨。

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

不同於一般常見的麵糊,韓式煎餅的麵糊加了馬鈴薯澱粉,讓它的口感更溼潤綿泥一些。而麵粉、馬鈴薯粉,與水之間的比例是決定最後成形韓式煎餅的口感關鍵。

建議可以先照著下方食譜列出的比例來製作,若覺得口感不是你喜歡的口感,可以再稍微調整,如果手邊沒有馬鈴薯澱粉,也是可以全用中筋麵粉替代試試看,但水量的部份可能要略減,成品口感上也會有些許不同。

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

這次分享的這個韓式煎餅食譜,麵糊煎出來的口感我覺得很恰到好處,葉妹吃了也說不錯。如果你喜歡更有滋味一下,建議煎到有點棕黃色,這也是我自己偏好喜歡的作法。

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

韓式煎餅本身有用少許的鹽來做基本調味,而搭配的調醬也可依個人喜好選擇。這次我也分享了很簡單、基本的鹹甜芝麻沾醬來做搭配。

蔬菜韓式煎餅 Vegan Korean Pancake (Yachaejeon)

充滿蔬菜的韓式煎餅,加上由醬油、米醋、芝麻等調成的沾醬,吃起來鹹香夠味,美味外也能不知覺得吃進許多蔬菜。這應該能算是個加分吧?

好了! 來動手做吧!

完整食譜 How To Make

蔬菜韓式煎餅 Vegetable Korean Pancake (Yachaejeon)

Barrel Leaf
Stacked with vegetables with just a few ingredients, these Vegetable Korean Pancakes are easy to make but serve so well as an additional side dish.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Korean
Keyword: 10 ingredients or less, 30 minutes or less, Asian, dairy-free, vegan
Servings: 4 people
Author: Barrel Leaf

Ingredients

  • 65 g (½ cup) all-purpose flour 中筋麵粉
  • 38 g (¼ cup) potato starch 馬鈴薯澱粉, or rice flour
  • ¼ tsp salt 鹽, I use black salt
  • 120 ml cold water 冰水
  • ½ small carrot 胡蘿蔔, thinly sliced 切細條
  • ½ small red pepper 紅甜椒, thinly sliced 切細條
  • ½ small zucchini 櫛瓜, thinly sliced 切細條
  • 4 Tbsp peas 豌豆, optional
  • 1-2 Tbsp oil 油, for frying

Dipping Sauce:

  • 1 tbsp soy sauce 醬油
  • ½ tbsp rice vinegar 米醋
  • 1 tsp toasted sesame oil 白芝麻油
  • 1 tsp light brown sugar 黃砂糖
  • 1-2 Tbsp water 水
  • ¼ garlic powder 大蒜粉
  • ½ tsp toasted sesame seeds 熟白芝麻

Instructions

  • In a mixing bowl, add the flour, potato starch, salt, and water. Mix to combine.
  • Add the sliced vegetables. Stir to mix all together.
  • Place a frying pan over medium heat. Add the oil and gently wiggle the pan to let the oil distribute evenly.
  • Once the pan is well-heating, pour the mixture onto the pan and spread it out a big to make it into a single layer.
  • Cook on the first side for about 5 minutes over medium heat. Then flip to cook the other side for another 3 minutes or until both sides get slightly brown.
  • Preparing the sauce while cook on the first side: Add all sauce ingredients in a small bowl and mix well.
  • Once the pancake is down on both sides, transfer it to a cutting board and chop into the shapes you like. I chop them into triangle slices like pizza! Serve with the sauce. Enjoy!

中文版

  • 於一攪拌碗中放入麵粉、馬鈴薯澱粉、鹽、冰水,攪拌混合至無粉粒
  • 放入處理好的蔬菜,將蔬菜與麵糊均勻混拌
  • 將一煎鍋置於中火上,倒入油
  • 油熱後,倒入混合好的麵糊,稍微鋪平至理想厚度
  • 第一面用中火煎約 5 分鐘,之後翻面再煎 3 分鐘,或至兩面都有點棕黃色
  • 煎第一面時來準備醬料:將醬料的全部食材於一小碗中混合均勻即可
  • 煎餅煎好後,移至占板上,切成喜歡的大小,搭配醬料享用

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