南瓜菇菇燉飯 Vegan Pumpkin Mushroom Risotto

Vegan Pumpkin Mushroom Risotto

Warm-y, light yet creamy with pumpkin, this Vegan Pumpkin Mushroom Risotto is one of the comfy meal options for you in this autumn.


Vegan Pumpkin Mushroom Risotto

南瓜菇菇燉飯 Vegan Pumpkin Mushroom Risotto

Pumpkin is one of my favorite root vegetables. I use pumpkin in soups, stir-fry, snacks, even desserts. (You couldn’t miss this vegan coconut pumpkin pie!) This time I was thinking about making something new, so here is this pumpkin mushroom risotto!


This recipe starts at 2:27
Vegan Pumpkin Mushroom Risotto

Honestly speaking, I was just using something I saw in my fridge that day, including pumpkin (for sure), mushrooms, coconut milk, and the rice in my pantry. I fall in love with risotto recently, so I was determined to make a not-so-common risotto by combining these ingredients.

老實說,這個燉飯的組成,其實就是當時我冰箱裡剩的東西,包含:南瓜 (當然)、菇類、椰奶,還有在廚櫃裡的米。我最近特別愛吃燉飯,所以就想用這些食材,來製作和一般不太一樣的燉飯口味。

Vegan Pumpkin Mushroom Risotto

There are different types of pumpkin in the market. I usually pick the most common one: Chinese pumpkin, but I actually love Kabocha, the Japanese type the most. Anyway, you could try to use different types of pumpkin or butternut squash in this recipe.

Different from common-seen pumpkin risotto, this vegan pumpkin risotto surely doesn’t have any dairy product and meat. I use lite coconut milk in this recipe so it carries a slight coconut-y undertone. If you’re not a big fan of coconut, you can also use unsweetened almond milk or veggie stock.



南瓜蘑菇燉飯 Vegan Pumpkin Mushroom Risotto

This risotto is quite simple in both ingredients and taste. It got the pumpkin, mushrooms, rice, and a bit of ground thyme (or rosemary would be great I think), with some basic ingredients like onion and garlic.

It tastes light compared with many pumpkin risottos from restaurants which usually use pumpkin puree and heavy cream. And I think it’s a great dish to kick start this autumn (or any others?) as well.

If you like pumpkin as I do, check out my favorite Pumpkin Curry, No-Bake Chocolate Pumpkin Cheesecake and Coconut Pumpkin Pie. And for now, let’s cook some risotto, shall we?

這道燉飯不管是在食材或是味道上都很簡潔,它有南瓜、菇類、米,還有一些百里香粉 (或用迷迭香應該也會很棒),搭配一些基本的基底食材:蒜頭、洋蔥。


如果你像我一樣深愛南瓜,那麼別錯過我最愛的 全植南瓜咖哩免烤巧克力南瓜乳酪蛋糕,還有椰香南瓜派。至於現在,我們先來煮燉飯吧!

I hope you enjoy it as much as I do. If you make this recipe, don’t forget to tag @Barrelleaf + #barrelleaf on Instagram. I always love to see them and to know how it went out. 🙂

希望你像我一樣喜歡這個食譜。若你有製作這個食譜,歡迎 tag @Barrelleaf + #barrelleafInstagram 上, 與我分享你的成品照和心得。我很愛看到你們的成品與想法!

完整食譜 How To Make

南瓜菇菇燉飯 Vegan Pumpkin Mushroom Risotto

Barrel Leaf
Warm-y, light yet creamy with pumpkin, this Vegan Pumpkin Mushroom Risotto is one of the comfy meal options for you in this autumn.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Lunch
Cuisine: Italian, vegan
Keyword: 30 minutes or less, autumn recipe, dairy-free, dinner, gluten-free, vegan
Servings: 2 people
Author: Barrel Leaf


  • 2 tsp olive oil 橄欖油
  • ½ large onion 洋蔥, diced
  • 2 garlic cloves 蒜辦, minced
  • 1 celery stalk 西芹, finely chopped
  • ¼ small pumpkin 南瓜, chopped into small chunks
  • 100 g cremini mushrooms 蘑菇, sliced
  • 60 ml beech mushrooms 雪白菇, optional
  • 100 g arborio rice 義大利燉飯米
  • ½ tsp ground thyme 百里香粉, or 1 tsp dried thyme or 1 handful of fresh ones
  • 300 ml (½+¼) lite coconut milk 淡椰奶, or almond milk
  • salt 鹽, to taste
  • ground black pepper 黑胡椒粉, to taste
  • ½ – 1 Tbsp nutritional yeast


  • Start by chopping the vegetables and mushrooms.
  • Add the oil to a non-stick deep pan or a small pot over medium heat.
  • Once the pan is heated, add the chopped onion, garlic. Stir fry until they are fragrant.
  • Add the celery and mushrooms. Keep stir fry until the mushrooms start to soften a bit. Then add in the pumpkin to join the stir-fry party. Add a dash of hot water as needed to prevent sticking.
  • Add the rice and ground thyme. Stir and cook for about 30 seconds. Then add the lite coconut milk a scoop at a time to cook the rice. Stir occasionally.
  • Add the beech mushrooms to the pan to cook together.
  • Once the rice is cooked, add the salt, pepper, and nutritional yeast to your taste. Serve with more nutritional yeast flakes or vegan parmesan if you like.



  • This recipe starts at 2:27.

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