全素花生醬冰淇淋 Vegan Peanut Butter Ice Cream (5 Ingredients)

全素花生醬冰淇淋 Vegan Peanut Butter Ice Cream (5 Ingredients)

Hi, my dear peanut butter lovers, here is another delicious dessert recipe that uses our favorite peanut butter – Peanut Butter Ice Cream.

And it’s not the common ice cream that contains heavy cream or dairy milk. Instead, it’s vegan, dairy-free, and still so creamy and peanut-y that I believe many people wouldn’t know it’s vegan if you didn’t tell them.

Hi, 熱愛花生醬的朋友們,這次要來分享另一個使用我們深愛花生醬的食譜:花生醬冰淇淋!

不同於常見使用動物性鮮奶油或牛奶的冰淇淋,它是全素、無蛋奶的,但是一樣仍然濃郁且充滿花生香氣,而且我想若是一開始沒有特別說,許多人應該吃不出來它是全素的。

全素花生醬冰淇淋
Vegan Peanut Butter Ice Cream (5 Ingredients)

In case you didn’t know, here is a declaration: I love peanut butter. I mean, I really couldn’t imagine anyone holding the opposite view. If there is, I really doubt it. (Agree?)

So with the above declaration, I think there’s no excuse needed to make this heavenly Vegan Peanut Butter Ice Cream.

可能你不知道,所以先來發個聲明:我熱愛花生醬。不過說真的,我真的不太相信有人持反對票。如果有人真的如此表態,我真的滿懷疑的 (贊成嗎?)

有了上述的聲明,我想要來製作這個美味的花生醬冰淇淋,應該不需要理由了吧。

Only 5 Ingredients!

What’s more great is that you only need 5 ingredients to make it, with 1 special ingredient that is not-so-common in desserts. Have you guessed what is it?

而且更棒的是,製作它只需要 5 樣食材,裡頭還藏著一樣比較特別、在甜點界中較少見的食材;你猜到了嗎?

Yes, tofu. For old friends, I know that’s not very special as it was in my dessert recipe, but it really works, right?

For new friends (Hi there, I’m Nora), you might lift your eyebrows and have doubt about that. But don’t worry, you wouldn’t taste the tofu and you still got the delicious, creamy peanut butter ice cream.

沒錯,就是豆腐! 對舊朋友來說,豆腐出現在我的甜點食譜裡,或許已不是什麼新鮮事,但它真的能成就出好吃的甜點,對吧?

而若你是新朋友 (Hi, 我是葉子),你可能會抬起眉頭,對此有些疑惑與懷疑,但別擔心,你不會吃到豆腐的存在的,而是一樣濃郁美味的花生醬冰淇淋!

It’s quite easy to make as well. All you need to do is to throw all ingredients into the blender and blend, which is actually the blender is working. So, easy, right?

而且製作它也很簡單,簡短來說,就是把全部食材放入調理機中,攪打混合均勻就可以了。而且這樣一講,其實也是機器在幫我們打,所以,真的很簡單,對吧?

For the best result texture-wise, I would recommend using an ice cream machine if you have one. If you don’t own an ice cream maker, don’t go away yet. No worries, you could still churn it by hand. But keep in mind that you need a little bit more time and energy in this case. (But it’s worth it for delicious peanut butter ice cream, right?)

為了讓口感達到最棒,我建議使用冰淇淋機製作。但如果你沒有冰淇淋機的話,還先別離開,別擔心,你也是可以用手動的方式攪拌的,但就是要多花一些時間和精力。(為了美味的花生醬冰淇淋,這是值得的,對吧!)

It’s quite firm but still so creamy that melts in your mouth. I kept it simple by only adding some cacao nibs on top of the additional texture, but feel free to drizzle more peanut butter or chopped peanuts on top if you like.

If you love peanut butter as I do, check out my No-Bake Peanut Butter Energy Bars, Coconut Peanut Butter Oatmeal Cookies, and No-Bake Vegan Peanut Butter Pie. Glad to see you, my loving peanut-butter-tribe friend. Let’s do this! 🙂

這個花生醬冰淇淋可以穩實得挖起,但一樣會在口中化開。我只有簡單得加上可可碎豆點綴,同時也增加口感,你也可以再淋上花生醬,或是灑上碎花生在表面。

如果你像我一樣深愛花生醬,那麼也可以試試 免烤花生能量棒椰片花生燕麥餅乾,還有全素免烤花生派。 親愛的花生醬同好,很開心看到你,那麼我們來做吧!

I hope you enjoy it as much as I do. If you make this recipe, don’t forget to tag @Barrelleaf + #barrelleaf on Instagram. I always love to see them and to know how it went out. 🙂

希望你像我一樣喜歡這個食譜。若你有製作這個食譜,歡迎 tag @Barrelleaf + #barrelleafInstagram 上, 與我分享你的成品照和心得。我很愛看到你們的成品與想法!

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全素花生醬冰淇淋 Vegan Peanut Butter Ice Cream (5 Ingredients)

完整食譜 How To Make

全素花生醬冰淇淋 Vegan Peanut Butter Ice Cream (5 Ingredients)

Barrel Leaf
Here is another delicious dessert recipe that uses our favorite peanut butter – Peanut Butter Ice Cream. And it's not the common ice cream that contains heavy cream or dairy milk. Instead, it's vegan, dairy-free, and still so creamy and peanut-y that I believe many people wouldn't know it's vegan if you didn't tell them.
這次要來分享另一個使用我們深愛花生醬的食譜:花生醬冰淇淋! 不同於常見使用動物性鮮奶油或牛奶的冰淇淋,它是全素、無蛋奶的。
Prep Time10 mins
Churing15 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Keyword: 10 ingredients or less, 30 minutes or less, dairy-free, gluten-free, ice cream, peanut butter, sweets, vegan
Servings: 4 people
Author: Barrel Leaf

Ingredients

  • 6 Tbsp peanut butter 花生醬
  • 240 ml full-fat coconut milk 全脂椰奶, 1 cup
  • 3 Tbsp maple syrup 楓糖漿
  • 120 g firm silken tofu 實嫩豆腐, drain out the water 盡可能濾掉水
  • 2 tsp vanilla extract 純香草精
  • 2 Tbsp peanut flour 花生醬粉, optional, for more peanut-y flavor 選加
  • A pinch salt 鹽, optional 選加

Instructions

  • If you are going to use an ice cream machine, put the ice cream machine canister (bowl) in the freezer for 12-16 hours before making the ice cream.
  • Add all ingredients to a blender and blend until smooth.
  • Remove the ice cream bowl from the freezer. Set up the machine. (I use this one)
  • While the machine is on, pour the ice cream mixture into the bowl. Let it keep going for 10-15 minutes until the ice cream starts to firm up. If you don't use an ice cream machine, pour the mixture into a freezer-safe container. Place it into the freezer and take out to churn every 2 hours. Repeat for 3-4 times.
  • You can enjoy it directly or transfer the mixture to a freezer-safe container and freeze it for 2-3 hours to get firmer.

中文版

  • 若是要使用冰淇淋機,將冰淇淋機內膽 (冰淇淋桶) 放入冷凍 12-16 小時
  • 將全部的食材放入調理杯中,用調理機攪打混合至滑順
  • 取出冷凍的冰淇淋機桶,設置好冰淇淋桶後,按下冰淇淋機開關(我是用這台)
  • 冰淇淋機是啟動的模式,將攪打好的冰淇淋糊倒入冰淇淋桶中,讓它攪拌 10-15 分鐘,至成冰淇淋的緊實度。若是用手攪,將冰淇淋糊倒入可冷凍的容器內,放入冷凍庫,每 2 小時取出攪拌一下,再放入凍庫,重覆約 3-4 次
  • 可以直接享用,或是將其轉移到可冷凍的容器內,冷凍 2-3 小時,讓它變得更緊實

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