全素巧克力冰淇淋 Vegan Chocolate Ice Cream (with 1 Secret Ingredient)

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (1 Secret Ingredient)

綿潤、帶著巧克力的滿足滋味,這個全素巧克力冰淇淋充滿著可可的苦甜滋味與濃郁豐厚感。如果你像我一樣是個巧克力控,那麼我想你應該不想錯過這個美味、無蛋奶的夏日甜點!

Creamy, chocolaty, and Satisfying, this Vegan Chocolate Ice Cream is full of the bitter-sweet cacao flavor and richness. If you are a chocolate lover as I am, then don’t miss out this beautiful dairy-free summer heaven dessert!

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (1 Secret Ingredient)

全素巧克力冰淇淋
Vegan Chocolate Ice Cream

I mean, this summer (or any other) should not go without some ice cream, right? So as a chocoholic, I seriously want to make THE chocolate ice cream that’s creamy and kind of still having some nutrition (so I could have them almost every day, haha). And here is the Vegan Chocolate Ice Cream!

This Chocolate Ice Cream is vegan of course, which means it’s dairy-free and cruelty-free (for more info, read the text in the grey box below). What’s more, it contains an uncommon ingredient in terms of dessert: Tofu.

I love tofu, it’s such a great thing that could easily be incorporated into different kind of dishes, including dessert. Don’t worry, you will not taste it. But with the tofu inside, this vegan chocolate ice cream does have higher protein content, which could make you feel more satisfied.

我說,這個夏天(或是任何一個)應該不能沒有冰淇淋就度過,對吧? 而身為一個巧克力控,我真的很想做一個濃郁、又還是有點營養含量的巧克力冰淇淋 (讓我可以幾乎每天都吃,哈哈),所以就有這個巧克力冰淇淋啦!

這個巧克力冰淇淋當然是 Vegan 的,不含蛋奶與任何動物性製品,沒有任何殘忍的事情發生 (有關這部份,可閱讀下方的灰框)。而且它還有一種不常出現在甜點裡頭的食材:豆腐。

我非常愛豆腐,它是個非常棒、容易結合入不同料理的食材,包含甜點。別擔心,你吃不到它的存在的。而有了豆腐的加入,讓這個全素巧克力冰淇淋提高蛋白質含量,更讓人容易有滿足感。

I seldom mention the “cruelty” stuff in my recipe because I think that’s not the point of the recipe. But as I receive more and more questions asked by people about giving up dairy and eggs, the more I want to bring up the awareness of cruelty in the “common” society.

I will just put it in a simple way. If an animal, be it a dog, a pig, or a bird, is deprived of freedom and “used” for money or the sense of pleasure (the taste, for example), even die in the end, then that’s not humane, that’s cruelty.

我在全素食譜中不常提到「殘忍」這部份,因為我總覺得那不是這篇食譜的重點,但是當我收到愈來愈多人詢問該不該或是如何放棄蛋奶這回事時,我就愈來愈想在當下這個多數人非 vegan 的社會中,提高動物所受「殘忍」的意識。

簡短直要的說,如果一個動物,不管是狗、是豬,或是鳥,當牠的自由被剝奪、因為私人利益、被利用 (金錢或是口慾享受),甚至最後死去,這些都是不人道的,這些是殘忍的。

I actually have shared the cruelty topic in My Vegan Journey video on YouTube. So if you’re interested in this topic, then you could check out the video. Maybe you could learn or start to think about something that you haven’t been paying attention to. OK, back to the recipe.

其實有關動物所受殘忍這部份,我有在我 一年的全植旅程 影片中分享,如果你對這議題有興趣的話,你可以去看看影片。或許你可以了解一些、或是開始思考一些過去你沒有仔細注意的事情。好了,回到食譜吧。

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (1 Secret Ingredient)

This chocolate ice cream doesn’t taste “vegan,” if I could say that for those who have prejudice on vegan food. It’s rich, creamy, and super chocolaty.

I prefer my chocolate on the bitter side in its bitter-sweetness, so I didn’t use very much sugar. But if you prefer a sweeter version, you could add 1-2 tablespoons more sugar.

Try not to cut down the amount of sugar because the ice cream needs it to have the creamy texture, and I already reduce the amount of sugar to the lowest possible as far as I could say.

這個巧克力冰淇淋吃起來不會像「全素」的,如果我可以向那些對全素產品有偏見的人這麼說的話。它非常濃郁、綿潤、充滿巧克力。

我喜歡偏苦的巧克力滋味,所以我沒有加很多的糖,如果你偏好甜一些,可以多加 1-2 大匙的糖。建議不要再減糖,因為這冰淇淋需要一定的糖量來達到綿潤的口感,而且我也已經試著將糖量盡可能降低。

Here I also want to shout out some message about sugar. Don’t be too afraid of sugar. It’s time for us to enjoy the ice cream, to enjoy the food that we want (cruelty-free for sure). Don’t let your mind become unhealthy before your body. Trust me, I’ve been there. (Story about my eating disorder)

The reason or trigger behind this statement is the fact that I was constantly asked about how many carbs or sugar is in certain sweet. If you’re under certain condition, it’s really important to know the “allowance” that you could take and I’ll suggest asking your doctor or other professionals. But if you don’t have any obvious illness in regard to sugar intake, don’t fall down the orthorexia hole.

另外在此我也想特別提到有關糖的想法。不要太害怕糖,這是我們該享用冰淇淋、該享用我們想吃的食物的時候 (當然不包含任何殘忍傷害),不要讓你的心靈在你的身體前就變得不健康。相信我,我曾經歷過了。(關於我的故事)

我會想要特別提到這個想法,是因為最近我一直被詢問到,哪樣甜點中的碳水化合物多少、糖多少等等的。如果你真的有一些疾病因素需要控制,那麼這些的確很重要,我會建議詢問你的醫生或相關專業人士。但如果你沒有明顯的病因或原因要你在意攝取幾克的糖或碳水化合物,那麼希望你不要太去在意,不要掉進健康食品癡迷的洞裡。

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (1 Secret Ingredient)

For the creamiest result, I’ll recommend using an ice cream machine to make this Vegan Chocolate Ice Cream. (I use this one which I bought a year ago.)

But if you don’t have an ice cream machine or for whatever reason, you don’t want to use it, then you could manually churn the ice cream too. But I have to warn you that it will take more time and energy without the machine.

To manually churn the ice cream, put the ice cream mixture into a freezer-safe bowl and place it into the freezer. Take it out to use a fork to churn the mixture every one hour. Repeat for 3-4 times until the ice cream is smooth.

為了讓口感達到最滑潤,我建議使用冰淇淋機。(我是用這台我去年買的冰淇淋機)

如果你沒有冰淇淋機,或是不管為何你不想用,那麼你也可以手動攪冰淇淋,但我要先提醒你,手動攪會比較花時間和力氣。

手動攪冰淇淋,就是將製作好的冰淇淋糊倒入可冷凍的碗中,放入冷凍庫,每個小時取出,用叉子攪拌一下,重複 3-4 次,直到冰淇淋滑潤。

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (1 Secret Ingredient)

This Vegan Chocolate Ice Cream has become one of my favorite summer desserts, and I think I probably will make them in winter as well as long as I’m cozy inside. Haha. : )

這個全素巧克力冰淇淋已變成我最愛的夏日甜點之一,我可能冬天也會做它吧! 只要我保暖足夠,嘿嘿。

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (1 Secret Ingredient)

It does take some work to make this chocolate ice cream, but I hope you would find the time and energy worth taking after you taste the result, at least that’s what I feel.

And if you make this recipe, don’t forget to tag @Barrelleaf + #barrelleaf on Instagram. I really want to know some identical souls who love chocolate as I do.

Or if you just feel very lazy as I sometimes do, then you could make the 2-Ingredient Chocolate Nice Cream, Vegan Coffee Ice Cream, or this Banana Ice Cream Cake.

這個巧克力冰淇淋是要花一些精力製作,但我希望你在嚐到成品時,會覺得這些時間、力氣都是值得的,至少我是這麼覺得的啦。

如果你有製作這個食譜的話,別忘了分享你的成品照、tag @Barrelleaf + #barrelleafInstagram 上,除了看成品照,也想認識像我一樣愛巧克力的你們。

更或是你和我一樣有時候有點懶,那麼你可以製作 2 樣食材巧克力香蕉冰淇淋全素咖啡冰淇淋,或是這個全素香蕉冰淇淋蛋糕

OK, are you ready?
好了,準備好了嗎?

Click Below to Pin

完整食譜 How To Make

全素巧克力冰淇淋 Vegan Chocolate Ice Cream (with 1 Secret Ingredient)

Barrel Leaf
綿潤、帶著巧克力的滿足滋味,這個全素巧克力冰淇淋充滿著可可的苦甜滋味與濃郁豐厚感。如果你像我一樣是個巧克力控,那麼我想你應該不想錯過這個美味、無蛋奶的夏日甜點!
Creamy, chocolaty, and Satisfying, this Vegan Chocolate Ice Cream is full of the bitter-sweet cacao flavor and richness. If you are a chocolate lover as I am, then don't miss out this beautiful dairy-free summer heaven dessert!
Prep Time10 mins
Churning time15 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Keyword: dairy-free, dessert, sweets, vegan
Servings: 4 people
Author: Barrel Leaf

Ingredients

  • 50 g raw cashews 生腰果, soaked for 3-4 hours 浸泡於水中 3-4 小時
  • 120 ml drinking water 飲用水
  • 4 Tbsp cacao powder 生可可粉
  • 50 g regular tofu 家常豆腐, drain out the water 盡可能濾掉水份
  • A pinch salt 鹽
  • 35 g cacao butter 可可脂, or coconut oil 或初榨椰子油
  • 60 ml full-fat coconut milk 全脂椰奶
  • 2.5 Tbsp granulated sugar 顆粒砂糖
  • 1/2 tsp vanilla extract 純香草精
  • 1/8 tsp arrowroot starch 葛根粉, or corn starch 或玉米粉

Instructions

  • If you are going to use an ice cream machine, put the ice cream machine canister (bowl) in the freezer for 12-16 hours before making the ice cream.
  • Drain out the water from the cashews and give them a rinse.
  • In a blender, add the cashews, water, cacao powder, tofu, and salt. Blend until smooth.
  • In a small pot, add the coconut milk, sugar, vanilla extract, and arrowroot starch. Mix together. Heat the mixture over medium heat, stirring occasionally. Once boil, remove the mixture from the heat.
  • Add the mixture to the cashew mixture in the blender and blend to combine.
  • Remove the ice cream bowl from the freezer. Set up the ice cream machine (I use this one) and pour the mixture into the ice cream bowl to churn. If you don't use an ice cream machine, you can churn it manually by following the steps stated in the post above.
  • It usually takes about 10-20 minutes to let the ice cream machine do the work. You will know the ice cream is done by hearing the different sound from the machine. Once the machine finishes its job, you can enjoy the ice cream right away. Or transfer the mixture to a freezer-safe container and place it into the freezer for 1-2 hours to firm up more.

中文版

  • 若是要使用冰淇淋機,將冰淇淋機內膽 (冰淇淋桶) 放入冷凍 12-16 小時
  • 將浸泡的腰果水瀝掉,再用飲用水稍沖洗
  • 將腰果、水、可可粉、豆腐、鹽放入食物調理機中,攪打至滑順
  • 取一小鍋,放入椰奶、糖、香草精、葛根粉,攪拌混合均勻後,用中火加熱,不時攪拌,煮至滾後移離爐火
  • 將煮過的椰奶糊倒入腰果糊的調理杯中,再用調理機攪打混合均勻
  • 將冷凍的冰淇淋桶取出,放好冰淇淋桶後,就可開始按下冰淇淋機開關(我是用這台)、倒入冰淇淋混合糊,開始攪拌。若是不用冰淇淋機,也可以用手攪拌,步驟如文內上頭所提及
  • 冰淇淋機通常會需 10-20 分鐘完成,可以聽聲音分辨。冰淇淋凝結後就可以直接享用,或是可將冰淇淋移到可冷凍的容器內,放入冷凍庫 1-2 小時,讓它變得更硬實一些



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