濃郁花生醬地瓜沙拉 Sweet Potato Salad with Peanut Sauce

濃郁花生醬地瓜沙拉 Sweet Potato Salad with Peanut Sauce

濃郁的鹹甜花生調醬,搭配上充滿自然甜、我最愛的食物之一:地瓜,還有不同蔬果與豆類,這道花生醬地瓜沙拉吃起來綿泥又滿足,是我近期的心頭愛午餐之一!

With the creamy, umami peanut sauce and different veggies and beans, this Sweet Potato Salad is one of my recent favorite lunches!

鹹甜花生醬地瓜沙拉 Sweet Potato salad with Peanut Sauce

濃郁花生醬地瓜沙拉
Sweet Potato Salad with Peanut Sauce

記得我這週一才分享的 鹹香花生調醬 嗎? 那麼你可能已經知道、或是期待這個濃郁花生醬地瓜沙拉的到來。

Remember the umami easy peanut sauce I just posted on Monday this week? Then, you probably already knew or anticipated this Sweet Potato Salad with Peanut Sauce coming.

The variation of this recipe starts at 5:57

濃郁花生醬地瓜沙拉 Sweet Potato Salad with Peanut Sauce

地瓜是我從以前就愛到現在的食物之一,它的滋味就如同英文名,有著自然明顯的甜味。除了這個原因,另外讓我愛上它的,是它軟而綿潤的口感。

我通常都是蒸熟後直接吃,但最近我發現將它們融入沙拉也非常棒! 而為什麼我會把它們加入沙拉呢? 原因很簡單,因為這夏日的炎熱高溫真的讓我不想吃熱的食物啊,尤其是在正午的時候,所以就有它啦!

Sweet potato is my old-time favorite food. It is, as the name suggests, natural sweet. And what I love more is the soft, squishy texture.

I usually enjoy them by steaming and enjoy them as they are, but I recently found that they taste amazing in salads too! And the reason I add them into salads is simple, the summer heat. I really don’t want to eat hot foods, especially for lunch, in this weather. So, voila!

鹹甜花生醬地瓜沙拉 Sweet Potato salad with Peanut Sauce

這道沙拉有著花生調醬的鹹香、地瓜與紅蘿蔔的甜味;口感上則由不同蔬果與豆類來堆疊組成,包含小黃瓜、鷹嘴豆、四季豆等等。

我喜歡在享用前擠上一點檸檬汁,但這是非必要的,我也沒有每次都加,同樣的概念也包含果乾,因為其實我加它們很大的程度上是因為拍照好看 (笑)。

This salad is delicious with the umami, peanut-y flavor combined with the sweetness from the sweet potato and carrots. The texture layered by different veggies and beans: cucumber, chickpeas, green beans, etc.

I like to add a squeeze of lime juice before serving, but that’s totally optional. I don’t do this every time as well. The same goes to the dried fruits. I add them mostly for the picturesque reason, haha. 🙂

濃郁花生醬地瓜沙拉 Sweet Potato Salad with Peanut Sauce

喔對了,我想特別提到我用的地瓜品種。如果你像我一樣愛吃地瓜,那麼我想你應該知道地瓜品種非常多,但我主要只吃三種:黃肉、紅肉,還有紫肉品種。

我有用這三種不同的地瓜來嚐試製作這個沙拉食譜,而最後勝出的就是 … 如同照片中呈現:紅肉地瓜! 紅肉地瓜並不是我最愛的地瓜種類,但是不知道為什麼,它就是有個獨特的滋味,與花生調醬非常「合得來」。

Oh. Another thing I want to mention is the type of sweet potato for this recipe. If you’re a sweet potato lover like I am, you probably know that there are tons of different sweet potatoes out there. But I usually just eat 3 types of sweet potato: the yellow flesh, the red, and the purple ones.

I’ve tested this recipe with these three kinds of sweet potatoes. And my final winner is … as the pictures show: the red sweet potatoes.

They are actually not my favorite type of sweet potatoes, but I don’t know why. The red ones really have something in them that goes with the peanut sauce super well.

鹹甜花生醬地瓜沙拉 Sweet Potato salad with Peanut Sauce

如果你愛地瓜,也愛花生醬的話,那麼我想你也會喜歡這個花生醬地瓜沙拉的,我真的很希望你能試試這個沙拉組合。

If you love sweet potato and peanut butter, then I think you would like this Sweet Potato Salad as well. I really hope that you could give this combo a try.

如果你有製作這個食譜 (或其它任何一個食譜),歡迎 tag @Barrelleaf + #barrelleaf 分享在 FacebookInstagram 上,我真的很想知道你們嚐過後的心得與想法!

And if you make this recipe (or any others), don’t forget to take a picture and share it with the tag @Barrelleaf + #barrelleaf on Facebook or Instagram. I really want to know what’s your thought for this recipe!

鹹香花生沾醬 Umami Easy Peanut Sauce

另外,如果你像我一樣愛吃地瓜,常有地瓜在手邊,那麼有機會也可以試試 暖心燉雙薯,還有 全素地瓜巧克力布朗尼。好了,來動手做吧!

If you love sweet potatoes and have them at hand all the time as I do, then you could try Hearty Double Sweet Potato Stew (but probably not in summer) and my beloved Vegan Sweet Potato Chocolate Brownies. OK, let’s make this salad first!

完整食譜 How To Make

濃郁花生醬地瓜沙拉 Sweet Potato Salad with Peanut Sauce

Barrel Leaf
濃郁的鹹甜花生調醬,搭配上充滿自然甜、我最愛的食物之一:地瓜,還有不同蔬果與豆類,這道花生醬地瓜沙拉吃起來綿泥又滿足,是我近期的心頭愛午餐之一! With the creamy, umami peanut sauce and different veggies and beans, this Sweet Potato Salad is one of my recent favorite lunches!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer, Lunch
Cuisine: American
Keyword: appetizer, dairy-free, salad dressing, vegan
Servings: 2 people
Author: Barrel Leaf

Ingredients

  • 1 small carrot (~100 g) 小紅蘿蔔, , diced 切丁塊
  • 1/2 onion 洋蔥, 切丁片
  • 4 tbsp peanut sauce 鹹香花生醬
  • 4 tbsp cooked quinoa 煮熟藜麥
  • 4 tbsp cooked chickpea 煮熟的鷹嘴豆
  • 2 Tbsp cooked green beans 熟四季豆, or other beans you like 或其它你喜歡的豆類
  • 1 small cucumber 小黃瓜, diced 切丁塊
  • salt 鹽, to taste 適量
  • freshly ground black pepper 現磨黑胡椒, to taste 適量

Optional toppings 非必要配料

  • A handful dried cranberries 蔓越莓乾, or raisins 或葡萄乾
  • lime juice 萊姆汁
  • spring onion, chopped 蔥花

Instructions

  • Start by preparing the veggies. Dice the carrot, onion, and cucumber. Steam the diced carrots and onions if you like. (See note)
  • Then add all ingredients except the topping ingredients to a big mixing bowl and mix all together.
  • Transfer the mixture to your salad plate or bowl. Sprinkle the dried cranberries, chopped spring onion, and squeeze some fresh lime juice if you like. Enjoy.

中文版

  • 先處理蔬果部份:將紅蘿蔔、洋蔥、小黃瓜切成丁。你可以像我一樣,事先將紅蘿蔔與洋蔥蒸熟或炒熟 (見註)
  • 接著取一攪拌碗,把除了配料外的全部食材放入,混拌均均
  • 盛盤,視個人喜好撒上果乾、淋萊姆汁等配料,即可享用

Notes

  • Because raw onions often cause discomfort in my stomach, I usually steam of stir-fry my onion and store them in an container the fridge. But if you don’t have that kind of issue, feel free to eat them raw.
  • 因為我吃生洋蔥常會引起胃不舒服,所以通常會事先蒸熟或炒熟洋蔥和紅蘿蔔,把它們放於保鮮盒中冷藏保存。但如果你沒有這種困擾或反應,當然也可以直接生食

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濃郁花生醬地瓜沙拉 Sweet Potato Salad with Peanut Sauce

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