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暖心、滿足、使用全植物食材，這道紅甜椒豆腐燉煮能在冷天裡讓你的身心都溫暖起來；30 分鐘內就能完成，而且只需要一個鍋子!
全植物紅甜椒豆腐燉煮
Vegan Red Pepper Tofu Chili
一天天氣變冷時，我就馬上想到燉煮料理，呃，除了咖哩之外啦。
這道全植物紅甜椒豆腐燉煮嚐起來暖心、愜意，讓冬天感覺更舒適了些。(我是喜歡冷天大於熱天的人)
傳統的 chili (不太確定中文怎麼翻) 燉煮有含肉，當然這個全植物紅甜椒豆腐燉煮不會有。😉
不用動物的肉，我們要用豆子，來作為這道料理的蛋白質，同時豆子也有含不同的維生素與礦物質。它們也讓這道燉煮料理嚐起來更滿足。
我是用煮熟的黑豆與綠扁豆，你也可以用像鷹嘴豆 (我的最愛)、花豆，或是紅腎豆。
另一個我愛、也讓這道燉煮料理更有滿足感的食材是豆腐。它也為這道料理增添另一種口感。
這道燉煮裡頭的主角：紅甜椒，讓它與一般常見的 chili 番茄燉煮不同，別有一番滋味。我在表面加了一點乾燥碎洋蔥做最後點綴，你也可以用新鮮的香草讓它看起來更鮮豔美味。(我手邊沒有新鮮的香草，難過 … 😔)
這道料理可以搭配熱米飯、小米、黎麥，或是中東口袋麵包享用。
如果你對暖心的料理有興趣，也可以試試我的 全植物香甜南瓜黃咖哩、紅扁豆番茄燉煮。你也可以到 食譜索引頁面 查看更多的食譜。好了，來動手做吧! Let’s do this!
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One-Pot Vegan Red Pepper Tofu Chili
Warm, Cozy, and super satisfying, this Vegan Red Pepper Tofu Chili should warm up your body and your heart on the cold days. It takes less than 30 minutes to make and all happens in one pot!
份量: 2 people
食材
- 2 tsp olive oil 橄欖油
- ½ onion 洋蔥, chopped
- 1 garlic clove 蒜瓣, minced
- ½ red bell pepper 紅甜椒, chopped into thin slices
- 200 g (7 oz) firm tofu 板豆腐, dried & cubed
- ½ tsp
smoked paprika 煙燻匈牙利紅椒粉 - ½ can (200 ml) chopped tomatoes 切塊番茄罐頭
- 120 ml (½ cup) tomato sauce 番茄紅醬, or marinara sauce
- 120 ml (½ cup) vegetable broth 蔬菜高湯, or water
- 1 Tbsp tomato puree 番茄糊, or ketchup
- ground black pepper 黑胡椒粉, to taste
- ½ small chili 辣椒, optional, add if you like spicy
- 1 tsp ground cumin 孜然粉
- ¼ tsp ground coriander 芫荽粉, optional
- ½ can (120g) cooked beans 煮熟豆子, I use a mix of lentils & black beans
- salt 鹽, optional, to taste
作法
- Add oil to and small pot over medium heat.
- Once the pan is hot, add the chopped onions and minced garlic. Stir fry for about 1 minute until they are a little bit brown. Add a dash of hot water to the pan to deglaze the pan.
- Add the chopped belled pepper. Stir fry for another 1-2 minutes.
- Then add the cubed tofu. Gently stir and shake the pan to get them into the stir-fry party.
- Add the smoked paprika and black pepper. Stir to bring them together.
- Then add the tomato puree and tomato sauce. Stir and cook for 1 minute.
- Finally, add the cooked beans and stir all together. Cover and simmer for about 5 minutes.
- Taste to add salt if you like. Then it's done. Enjoy with couscous, rice, or quinoa as you want.
