最近已經開始感覺到夏季的招呼，氣溫超過 30 度真的就會想喝點冰涼的果昔舒爽一下。手邊還有先前買的甜菜根，這次就用它打了杯 粉紅佳人甜菜根蔬果昔!
粉紅佳人甜菜根蔬果昔 (全素)
Pink Beet Smoothie (Vegan)
會將它命名為「粉紅佳人」，主要就是因為它有著亮麗的粉色外表，而這粉紅外表的主因就是來自於甜菜根。
甜菜根是我約一年半前才認識的根莖類蔬菜，有著紅內餡的它富含維生素與抗氧化物，而且有著天然的甜味。這陣子又開始在市場看到它，就會忍不住買一顆回家。
甜菜根可以生食，也可以做成料理，像我是先前煮過的甜菜根濃湯；至於延伸到甜點類也是可以，但… 我目前還在研究!
延伸閱讀 Related Articles
這種蔬果昔製作方式都很簡單，就是全部放入調理機攪打混合均勻就可以了! 重點是在比例，所以我大多都是邊打、邊試味道，調整到自己喜歡的滋味與口感，而這杯包含了蔬菜與水果的甜菜根蔬果昔就是!
準備加上製作時間不用 10 分鐘，就可以享用一杯濃稠、美味又營養的蔬果昔!
來打這杯甜菜根蔬果昔，一起當粉紅佳人吧!
Let’s do this!
【Watch How to】
(※ 可延伸食譜但請勿直接複製內文，並請註明出處與原文網址 ※)
粉紅佳人甜菜根蔬果昔 (全素)
Pink Beet Smoothie (Vegan)
作者 Author: 桶子葉 Barrelleaf / Nora Hsu
參考改自 Adapted from: Best of Vegan
- 食譜 單位標準&換算+常見問答集: Recipe Measurement+ FAQ
- 特別器具 Special equipment:
- 一支水果刀
- 一台高速食物調理機
- A fruit knife
- A high-speed blender
食材 ：(約 1 人份)
- 甜菜根, 去皮切塊 80 g
- 小黃瓜 30 g
- 紅蘿蔔 30 g
- 萊姆汁(綠檸檬汁) or 檸檬汁 2 tsp
- 冷凍蘋果, 切塊 60 g
- 冷凍鳳梨, 切塊 30 g
- 冷凍香蕉 40 g (約 1/2 小根)
- 新鮮鳳梨汁 2 Tbs (註*)
- 飲用水 60 ml
- Ingredients：(Serves: 1)
- 80 g beet, peeled and cut into wedges
- 30 g small cucumber
- 30 g carrots
- 2 tsp lime juice or lemon juice
- 60 g frozen chopped apples
- 30 g frozen chopped pineapples
- 40 g frozen bananas
- 2 Tbs pineapple juice*
- 60 ml drinking water
- 準備工作 Preparation：
- 食材秤量好
- Measure all ingredients.
- 作法/步驟：
- 將小黃瓜、紅蘿蔔大略切塊
- 將全部的食材放入食物調理機中攪打混合至滑順即可享用
- Directions:
- Roughly chop the cucumber and carrots.
- Add all ingredients to a blender and blend until smooth. Enjoy!
-
- 註
- Notes
- *Pineapple juice: I use the juice left from cutting the fresh pineapple. Use water instead if you don’t have the juice.
- I use frozen fruit to make it a little bit icy. If you use fresh fruit, use ice cubes to replace water.
- Store the leftover in an air-tight container in the fridge for 2 days.
- Other Beverage recipes: Homemade Walnut Milk, Sugar-Free Papaya Milk, Apple Banana Milk
- More Drinks recipes: HERE
- More Vegan recipes: HERE
- My Tools, Equipment & Ingredient List: HERE
- This page contains affiliate links, which supports me with a small commission to produce more great content on this site at no additional cost to you. Thank you for reading and supporting Barrel Leaf.
© barrelleaf.com 網站內所有內容與圖片均受版權保護。未經允許請勿使用。
Bon appétit!
製作日：2018.05.11
粉紅佳人甜菜根蔬果昔 (全素) Pink Beet Smoothie (Vegan)
最近已經開始感覺到夏季的招呼，氣溫超過 30 度真的就會想喝點冰涼的果昔舒爽一下。手邊還有先前買的甜菜根，這次就用它打了杯 粉紅佳人甜菜根蔬果昔!
份量: 1 person
Calories: 160kcal
食材
- 80 g 甜菜根, 去皮切塊
- 30 g 小黃瓜 30 g
- 30 g 紅蘿蔔 30 g
- 2 tsp 萊姆汁 or 檸檬汁
- 60 g 冷凍蘋果, 切塊
- 30 g 冷凍鳳梨, 切塊
- 40 g 冷凍香蕉 , 約 1/2 小根
- 2 tbsp 新鮮鳳梨汁, 註*
- 60 ml 飲用水
- 80 g beet, peeled and cut into wedges
- 30 g small cucumber
- 30 g carrots
- 2 tsp lime juice or lemon juice
- 60 g frozen chopped apples
- 30 g frozen chopped pineapples
- 40 g frozen bananas
- 2 tbsp pineapple juice*
- 60 ml drinking water
作法
- 將小黃瓜、紅蘿蔔大略切塊
- 將全部的食材放入食物調理機中攪打混合至滑順即可享用
English Version
- Roughly chop the cucumber and carrots.
- Add all ingredients to a blender and blend until smooth. Enjoy!
備註
- 註
- Notes
- *Pineapple juice: I use the juice left from cutting the fresh pineapple. Use water instead if you don’t have the juice.
- I use frozen fruit to make it a little bit icy. If you use fresh fruit, use ice cubes to replace water.
- Store the leftover in an air-tight container in the fridge for 2 days.
- Other Beverage recipes: Homemade Walnut Milk, Sugar-Free Papaya Milk, Apple Banana Milk
- More Drinks recipes: HERE
- More Vegan recipes: HERE
- My Tools, Equipment & Ingredient List: HERE
- This page contains affiliate links, which supports me with a small commission to produce more great content on this site at no additional cost to you. Thank you for reading and supporting Barrel Leaf.
You Might Be Interested …
2 樣食材 自製豆漿 (不用豆漿機) 2-Ingredient Homemade Soy Milk
