鳳梨生薑果昔 Pineapple Ginger Smoothie (4-Ingredients)

鳳梨生薑果昔碗 Pineapple Ginger Smoothie

Sour, sweet, refreshing, and not-so-pungent, this Pineapple Ginger Smoothie is one of the smoothies that could open your appetite and, for me, my mind.

酸甜、清爽,又不會太刺激,這個鳳梨生薑果昔可以打開你的胃口,對我來說,還可以打開我的腦袋。

鳳梨生薑果昔碗
Pineapple Ginger Smoothie

This Pineapple Ginger Smoothie is really one-of-the-find that I would like to share with you as soon as possible because it’s getting a little bit cool right now. So here we go.

This Pineapple Ginger Smoothie is not as pungent as many smoothies that involve pineapple, yet it still has that tropical taste to make it refreshing and energizing.

這個鳳梨生薑果昔碗嚐起來味道真的很獨特,讓我在製作過後想馬上與你們分享,因為現在天氣慢慢轉涼了,所以 … 來看它吧!

不同於常見含鳳梨的果昔,這個果昔不會的鳳梨滋味不會到很強烈刺激,但還是有著熱帶爽口的滋味。

This recipe starts at 2:33
鳳梨生薑果昔碗 Pineapple Ginger Smoothie

I like pineapple as the post-meal fruit. But, you know, I usually buy food only for myself and a whole pineapple often doesn’t last that long for 1 person to finish all. So, I usually chop them into chunks and freeze them to keep them fresh and ready for smoothies ANYTIME. That’s kind of a meal-prep tip as well.

You can also use fresh pineapple (un-frozen) but I would recommend swapping the water to ice cubes to get a creamier, ideal consistency.

我很喜歡把鳳梨作為飯後水果,但你知道,我大多都是一個人吃而已,加上我也愛吃其它水果,常無法在短時間內吃掉整顆鳳梨,而我就會將鳳梨切成片塊,冷凍起來,也算是個備餐的小步驟,讓我隨時都有果昔可以打。

沒有時間冷凍的話,你也可以用新鮮的鳳梨,但我會建議將水的部份換成冰塊,這樣成品質地會比較綿潤理想。

鳳梨生薑果昔碗 Pineapple Ginger Smoothie

This Pineapple Ginger Smoothie is not-so-sweet too, which is how I like it. What’s more awesome is that you only need 4 ingredients to make it. (except for the water)

And how to make it? Simple. Just blend all ingredients in a blender (I love my Vitamix) and you have that. Easy Peasy, got the smoothie. (quote me on this one 😉)

It got a mellow taste with the soy yogurt (coconut yogurt works, too) and a piece of ginger that you probably wouldn’t taste. If you like a stronger ginger flavor, just add more ginger. That’s totally your call. But be careful because raw ginger has a very strong and prominent characteristic in terms of flavor. Happy blending!

這個鳳梨生薑果醋並不會太甜,是我喜歡的酸甜度,而且更棒的是,它只需要 4 樣食材 (除了水以外)。怎麼製作它呢? 非常簡單,只要把全部的食材用調理機攪打混合均勻就可以了。

它的滋味相較起常見的鳳梨果昔較溫合,因為加了豆漿優格的關係 (你也可以用椰奶優格),另外食材還有包含一小塊你應該嚐不太到的生薑。但如果你喜歡薑味明顯一些,可以增加薑的量,但要小心別一次加太多,因為薑是個個性很強烈明顯的食材。總之,快樂來打我們的果昔吧!

PS. This post doesn’t have a lot of photos because I was not very satisfied with the shoots I’ve taken. So I’m considering retaken the photos. But I just want to let you guys try this smoothie as soon as possible, so I hope you could pardon me for that for a while. : )

完整食譜 How To Make

鳳梨生薑果昔 Pineapple Ginger Smoothie

Barrel Leaf
Sour, sweet, refreshing, and not-so-pungent, this Pineapple Ginger Smoothie is one of the smoothies that could open your appetite and, for me, my mind.
酸甜、清爽,又不會太刺激,這個鳳梨生薑果昔可以打開你的胃口,對我來說,還可以打開我的腦袋。
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: dairy-free, gluten-free, smoothie, vegan
Servings: 2 people
Author: Barrel Leaf

Ingredients

  • 360 ml (1+½ cup) chopped frozen pineapples 冷凍鳳梨切塊
  • 120 ml (½ cup) soy yogurt 豆漿優格, or coconut yogurt
  • 1 large banana 香蕉, sliced & frozen 冷凍切片
  • A small piece of ginger 薑
  • 120 ml (½ cup) water 飲用水, half ice if not using frozen fruits
  • A dash of ground cinnamon 肉桂粉, optional

Instructions

  • Add all ingredients into the blender and blender until smooth.
  • Pour into your favorite bowl or cup. Add any toppings you like. I add some coconut flakes and ground cinnamon. Serve immediately.

中文版

  • 將所有食材放入調理機中,攪打混合至滑順
  • 倒入你愛的碗或杯中,可以加上其它你喜歡的配料享用。我加了一些椰子乾片肉桂粉

Video

Notes

  • This recipe starts at 2:33 in the video.

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