花生醬香蕉隔夜燕麥粥 (5 樣食材) Peanut Butter Banana Overnight Oats

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

This post is also available in: English

濃稠、甜而滿足,這個花生醬香蕉隔夜燕麥粥是我最愛的早餐之一。而且製作它只需要 5 樣食材,食材成本也非常便宜。

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

花生醬香蕉隔夜燕麥粥
Peanut Butter Banana Overnight Oats

如果你熟悉我,那麼你應該知道我是個深愛花生醬和花生的人。事實上,我每天都吃它們,每.一.天。

而這個隔夜燕麥粥將這兩樣我愛的食材融入,為有濃郁口感的它再添加另一種我深愛的滋味。

此食譜於 3:50 開始
花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

製作這個花生醬香蕉隔夜燕麥粥非常簡單快速,而且只需要 5 樣食材。我想你能在 5 分鐘內完成的。我喜歡用這款顆粒花生醬製作隔夜燕麥粥,讓整體更有濃郁的滋味與口感。

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

這個花生醬香蕉隔夜燕麥粥也是很棒的「帶了就走」的早餐備餐選擇,只要前一晚花不到 5 分鐘、先將食材在罐子中混合好,冷藏一晚,隔天就可以從冰箱拿出來,放入包包帶去上班或去上學。

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

我真的很愛這個花生醬香蕉隔夜燕麥粥。雖然因為香蕉因為氧化的關係,顏色會變,但仍然有香蕉的甜滋味。

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

如果你對更多早餐備餐食譜有興趣,可以看看 全素花生醬香蕉比利時鬆餅藍莓燕麥早餐方塊,還有我深愛的 巧克力夏威夷豆燕麥穀片。好了,那麼,我們來做吧! Let’s do this!

最後,希望你和我一樣喜歡這個食譜,如果你有製作任何一個的話,歡迎分享你的成品照在 Instagram 上,tag @Barrelleaf + #barrelleaf 。我很喜歡看到你們的成品與心得。😉

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完整食譜 How To Make

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats
Print Recipe
5 from 1 vote

Peanut Butter Banana Overnight Oats (5 ingredients)

Barrel Leaf
Cream, sweet, and satisfying, this Peanut butter Banana Overnight Oats is one of my favorite breakfast options. It's budget-friendly with only 5 ingredients.
Prep Time5 mins
Cook Time0 mins
Refrigeration4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American, vegan
Keyword: 10 ingredients or less, 30 minutes or less, breakfast, dairy-free, gluten-free, peanut butter, vegan
Servings: 1 people
Author: Barrel Leaf

Ingredients

  • 1 medium banana 香蕉
  • 45 g (½ cup) rolled oats 傳統燕麥片
  • 120 ml (½ cup) unsweetened soy milk 無糖豆漿, or other plant milk of choice
  • 2 tsp maple syrup 楓糖漿
  • 1 Tbsp peanut butter 花生醬

Instructions

  • Divide the banana in half. Chop one half into small chunks. Slice the other half.
  • In a jar, add the rolled oats, soy milk, maple syrup, and banana chunks. Mix all together.
  • Add the sliced bananas. Drizzle the peanut butter on top. Refrigerate overnight or at least for 4 hours.
  • In the morning, take out and open the jar, EAT!

中文版請見影片

    Video

    Notes

    • This recipe starts at 3:50.
    • I personally like to use this crunchy peanut butter to make overnight oats.
    • Storage: Store in an air-tight jar in the fridge for 2 days.
    • 此食譜於影片 3:50 開始
    • 我喜歡用這款顆粒花生醬製作隔夜燕麥粥
    • 保存:密封冷藏保存 2 天

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