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一週全植物蔬食營養健康早餐 A week of breakfasts (vegan + easy)
69 views · Feb 8, 2022
Visit Channel: barrelleaf.com
Hi 大家好,我是葉子,這次要來分享 7 個 Vegan 早餐 [打開看食譜]

覺得有陣子沒分享早餐了(有嗎?) 就想分享 7 個不同的早餐。
包含酥脆燕麥方塊、穀麥粥、麵包、豆漿優格等等。
藉由這次,也讓我比較不會吃重複的東西太多天 (笑)
也希望這支影片能讓你們的早餐有更多美味和變化!

❤ Nora   

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf 

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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: [email protected]
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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食譜 [含時間表]

#1 週一 / 酥脆燕麥方塊 / 00:32
食譜 - https://bit.ly/crunchy-oat-squares-zh

#2 週二 / 我的無腦隔夜穀麥粥 / 02:11
90 ml 市售穀麥片 (這種 muesli - https://bit.ly/viola-fruit-muesli-mestemacher)
2 Tbsp 蘋果醬
60 ml 植物奶
60 ml 飲用水
1 小顆蘋果
杏仁醬
楓糖漿

• 生機燕麥穀片食譜 - https://bit.ly/3-ingredient-rawnola-zh

#3 週三 / 麵包配堅果醬 / 03:53
麵包
堅果醬
楓糖抹醬
香蕉 
其它你喜歡的

• 如何自製堅果醬 - https://youtu.be/gkanPPCnLHw

#4 週四 / 豆漿優格碗 / 04:57
• 自製豆漿優格 - https://bit.ly/how-to-make-soy-yogurt
• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw

#5 週五 / 花生醬隔夜燕麥粥 / 06:23
45 g 傳統燕麥片
1 tsp 奇亞籽粉
1/4 tsp 肉桂贈 (我愛這款 https://iherb.co/JNL4tbeY)
1 Tbsp 花生醬粉 (https://iherb.co/E4Cr92e2)
1 Tbsp 花生醬
120 ml 植物奶
1-2 tsp 楓糖漿
表面加喜歡的配料
 
#6 週六 / 椰香夏威夷豆穀片 / 07:47
https://bit.ly/macadamia-granola-zh

#7 週日 / 鳳梨綠果昔碗 / 09:54
75 g 冷凍鳳梨塊
80 g 冷凍香蕉片
1 Tbsp 亞麻籽粉
60-80 ml 飲用水
1 把綠葉生菜

淋堅果醬、表面加喜歡的配料

--------
WHAT I USE  {BARREL LEAF KITCHEN} (2020)
•  Food processor - https://amzn.to/2WyvG0N
•  Blender - https://amzn.to/2WXFKBY
•  Blender Container - https://amzn.to/2PIjGHG
•  Grinder - https://amzn.to/2NOsaf2
•  Non-Stick Frying Pan - https://amzn.to/2ntgnLc
•  Air-tight containers - https://amzn.to/2K87U9V
•  Mason jars - https://amzn.to/2WPofUj
•  My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具
•  食物處理機 - http://bit.ly/nora-magimix
•  調理機 - https://amzn.to/2WXFKBY
•  小調理杯 - https://amzn.to/2PIjGHG
•  研磨機 - https://shopsquare.co/2a1sv
•  不沾炒鍋 - http://bit.ly/woll-28-pan
•  密封盒 - https://igrape.net/2U_TZ
•  密封罐 - https://shoppingfun.co/2e4f1
•  壓力鍋 - https://dreamstore.info/2dleJ

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

•  常用器具 & 食材 - https://www.barrelleaf.com/shop/
•  常見問答 - https://www.barrelleaf.com/recipe-measurement/
•  iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh

-------
Music:
Gil Wanders - R.O.A.S.N - https://thmatc.co/?l=437A06C3
Reggie San Miguel - Choices. - https://thmatc.co/?l=578F7FF
Reggie San Miguel - Daydream - https://thmatc.co/?l=278F306
MYSM - Look At Those Clouds - https://thmatc.co/?l=128F0A82
Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=8F1B4B4F
Lauren Turk - Runaway - https://thmatc.co/?l=481DB16C
Cassette Tapes - Sugar Rash - https://thmatc.co/?l=526706CE
Reggie San Miguel - Windchill - https://thmatc.co/?l=F878C344

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. 

#vegan食譜 #純素食譜 #早餐食譜 #營養早餐 #健康食譜 #veganrecipes #veganbreakfast
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