溼潤花生醬黑豆布朗尼杯子蛋糕 Fudgy Black Soybean Peanut Butter Chocolate Brownie Cupcakes

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

These Black Soybean Peanut Butter Chocolate Cupcakes are the perfect desserts for you when you want something fudgy and chocolaty. They are not only delicious but also healthy with the soybeans sneaked inside.

當你想要吃點溼潤濃郁、又充滿巧克力滋味的甜點時,這花生醬黑豆布朗尼杯子蛋糕是非常棒的選擇。他們不僅美味,而且也很健康,因為裡頭藏了黑豆嘛!

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

溼潤花生醬黑豆布朗尼杯子蛋糕
Fudgy Black Soybean Peanut Butter Chocolate Brownie Cupcakes

I’m a chocoholic, so there’s no reason needed for creating another chocolate desserts, right?

我是個大巧克力控,所以製作再多的巧克力甜點,應該都不需要特別的原因,對吧?

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

These fudgy black soybean peanut butter chocolate cupcakes are inspired by the Vegan Black Soybean Chocolate Brownies I shared a few months ago. Both of them are healthy, but these Peanut Butter Chocolate Cupcakes are more on the indulgent side in terms of taste, if you well.

會製作這溼潤花生醬黑豆巧克力杯子蛋糕,是受幾個月前分享的全素黑豆布朗尼啟發。這兩個食譜都是健康營養的,只是這花生醬巧克力杯子蛋糕在滋味上更偏「放縱」一些,如果我可以這麼說的話。

I use black soybeans because they are more common and cheap in my country (Taiwan). I think you could use American black beans as well, but honestly, I haven’t tried this recipe with other beans, so just want to let you know that.

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

By saying “healthy”, what I really mean is more close to “nutritious”, thanks to the black soybeans inside. They are sweetened by dates, which not only give them a caramel undertone, but also the fiber that helps us feel satiated.

這裡的形容詞「健康」是接近「營養」的含意,因為裡頭藏著黑豆。而且這次是使用椰棗作為甜味來源,讓它們不僅帶著有點類似蜜糖的甜味,也增加纖維,讓我們更容易有滿足感。

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

Oh, and you don’t want to miss out the peanut butter, right? I mean, peanut butter is my staple and it’s healthy. Yes, you hear me right. Peanut butter is healthy.

Why? First, it’s high in protein and heart-healthy fats. Second, it’s what I love and crave for, which I hope is self-explanatory.

I want to take a moment to speak about the “healthy” tag that I use for my recipes or the one we give to ourselves. Yes, we want our body to stay healthy, but don’t forget the state of mind. What we eat means nothing if we don’t feel happy. Agreed? (I hope to see you nodding your head right now.)

喔對了,你不想錯過花生醬,對嗎? 花生醬是我的必備糧食之一,而且他們其實很健康。對,你沒聽錯,花生醬是健康的。

如何說明呢? 第一,花生醬富含蛋白質,以及心臟友好的脂肪;第二,因為它是我深愛、並渴望的食物。希望這樣表達是不言自明的。

在這裡想特別談一下有關「健康」這個標籤,不管是我用在食譜裡頭,或是我們給我們自己的。的確,我們都想要身體健康,但是別忘了你的心靈。不管我們吃什麼如果我們覺得不快樂,那麼那一些真的完全不重要。贊成? (希望現在你是點頭的 😉)

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

So, back to these gorgeous Black Soybean Peanut Butter Chocolate Cupcakes. Even though I name them “cupcakes,” they are more like brownies dressed in cupcakes cloths. The texture is more like fudgy chocolate brownies rather than the caky cupcakes.

回到我們的花生醬黑豆巧克力杯子蛋糕吧! 雖然我稱他們為杯子蛋糕,但他們比較像是穿著杯子蛋糕外衣的布朗尼。口感比較像溼潤布朗尼,而不像偏一般蛋糕口感的杯子蛋糕。

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

Each bite is fudgy, chocolaty, and super yummy, at least to me. Have you noticed the melted chocolate and peanut butter on top? Yes, they are essential, not only to these Black Soybean Chocolate Cupcakes but also to my life, seriously.

每一口都是綿潤、充滿巧克力滋味,非常美味,至少我是這麼覺得的。有注意到表層融化的巧克力和花生醬嗎? 沒錯,它們是必備的,不僅在這個黑豆巧克力杯子蛋糕食譜中,也是在我的人生裡,真的。

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

It’s quite easy to make and fast if you got cooked black soybeans at hand. Simply put, all you need to do is to throw them in a food processor and blend the ingredients, transfer the mixture, add toppings, and bake, done, no complication.

I make them in a 6-cup small muffin tin and enjoy each with more other desserts. (If you have watched my What I Eat in A Day video, you know me, my friend.)

But if you just want to have just one for dessert, then I would recommend you double the recipe to make them bigger or feel free to grab 2 of them if you feel like it.

製作它們非常簡單,而且如果你手邊有煮熟的黑豆,其實製作這個花生醬黑豆巧克力杯子蛋糕還滿快的。簡單來說,你只需要將食材放入食物處理機中攪打混合,轉移混合物至模具,加配料,烘烤,完成。沒有什麼複雜的步驟。

我是使用小的 6 連模製作,因為我通常還會和其它甜點一起吃,所以這樣一個的大小我覺得剛好。(如果你有看過我的一日飲食影片,你應該了解的,對吧)

但如果你的甜點只想享用它,那麼我會建議你將食譜加倍,把他們製作成大一點,或是放心的抓兩個去吃也無妨。

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes
溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

They are super fudgy when warm, a little firmer if served cold. So you’re the one to decide which type to have. I actually love both because my craving is unpredictable. : )

這黑豆巧克力杯子蛋糕熱的時候吃很溼潤,而冰過再去會變得緊實一些,你可以決定自己想吃的口感。我自己是兩種都喜歡,因為我當下的口慾是無法預測的。🤭

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

I love desserts but I don’t have a super sweet palate. These black soybean chocolate cupcakes are rich and fudgy but not so sweet. If you want to make it sweeter, add 1-2 Tbsp of coconut sugar or any sugar of choice would work well.

You could also use almond butter instead of peanut butter, but they will not have the rich peanut-y flavor that makes them so special. So, just be aware of that.

我喜歡吃甜點,但我的味蕾並不是屬於非常甜的那種。這些巧克力杯子蛋糕吃起來溼潤濃郁,但不會太嬌。如果你想吃甜一些,可以加 1-2 大匙的椰糖,或是其它任何你手邊有的糖。

溼潤黑豆花生醬巧克力杯子蛋糕 Fudgy Black Bean Peanut Butter Chocolate Cupcakes

Enough talking. Let’s do this!

好了,說夠多了。來動手做吧!

I hope you enjoy it as much as I do. If you make this recipe, don’t forget to tag @Barrelleaf + #barrelleaf on Instagram. I always love to see them and to know how it went out. 🙂

希望你像我一樣喜歡這個食譜。若你有製作這個食譜,歡迎 tag @Barrelleaf + #barrelleafInstagram 上, 與我分享你的成品照和心得。我很愛看到你們的成品與想法!

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溼潤花生醬黑豆布朗尼杯子蛋糕 Fudgy Black Soybean Peanut Butter Chocolate Brownie Cupcakes

完整食譜 How To Make

溼潤花生醬黑豆布朗尼杯子蛋糕 Fudgy Black Soybean Peanut Butter Chocolate Cupcakes

Barrel Leaf
These Black Soybean Peanut Butter Chocolate Cupcakes are the perfect desserts for you when you want something fudgy and chocolaty. They are not only delicious but also healthy with the beans sneaked inside. 當你想要吃點溼潤濃郁、又充滿巧克力滋味的甜點時,這花生醬黑豆布朗尼杯子蛋糕是非常棒的選擇。他們不僅美味,而且也很健康,因為裡頭藏了黑豆嘛!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dessert
Cuisine: American, vegan
Keyword: 30 minutes or less, chocolate, dairy-free, gluten-free, vegan
Servings: 3 people
Author: Barrel Leaf

Ingredients

  • 150 g cooked black soybeans 煮熟黑豆, ½ cup + ¼ cup
  • 50 g pitted dates 去籽椰棗乾, ½ cup
  • 2 Tbsp peanut butter 花生醬
  • 3 Tbsp aquafaba (chickpea water) 煮鷹嘴豆水留下的液體
  • 2 Tbsp water 水
  • 1 Tbsp coffee 咖啡
  • 3 Tbsp cacao powder 生可可粉, or cocoa powder
  • 1 Tbsp ground flaxseed 亞麻籽粉
  • 1 tsp vanilla extract 純香草精
  • 1 tsp apple cider vinegar 蘋果醋
  • 1/8 tsp salt 鹽
  • ¼ tsp baking soda 小蘇打粉
  • ¼ tsp baking powder 泡打粉
  • 4 Tbsp dark chocolate chips 黑巧克力豆, add more if you like

Final Drizzle

  • 2 Tbsp peanut butter 花生醬

Instructions

  • Preheat the oven at 175 C / 350 F.
  • Add the black soybeans, pitted dates, peanut butter, aquafaba, water, and coffee to a food processor. Blend them until smooth or as smooth as possible. Stop and scrape down the sides as needed.
  • Add the cocoa powder, ground flaxseed, vanilla extract, salt, baking soda, and baking powder. Continue to process to combine all ingredients.
  • Put cupcake liners into the cupcake tins. Divide the mixture into the tins. Sprinkle the chocolate chips on top.
  • Bake them for 15-20 mins until a toothpick comes out without any wet batter attached.
  • Transfer the muffin tin to a wire rack to cool for 15 minutes before removing them from liners to enjoy.
  • 將烤箱以 175 C / 350 F 預熱
  • 將黑豆、去籽椰棗乾、花生醬、鷹嘴豆水、咖啡放入食物處理機中,攪打混合至盡可能滑順。視情況停下來做刮杯的動作
  • 加入可可粉、亞麻籽粉、香草精、鹽,小蘇打粉、泡打粉,繼續攪打混合均勻
  • 將 6 連模內放入杯子蛋糕襯,將混合物平均放入模具中,再於上頭放上巧克力豆
  • 用烤箱烘烤 15-20 分鐘,至至竹籤插入中間沒有溼麵糊沾黏
  • 將模具移到網架上靜置 15 分鐘,再取出享用

Notes

  • Store the cupcakes in an air-tight container in the fridge for 3 days or 2 weeks in the freezer.

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2 則留言

  1. Is 黑大豆 black soybeans or 黑豆 black beans. Step 2 in the instruction said “black beans”.
    Found many similar recipes using black beans, more common in western countries.

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