White Bean Cookie Dough (6 ingredients)

白腰豆餅乾麵團 White Bean Cookie Dough

This post is also available in: 繁體中文

This White Bean Cookie Dough is made with only 6 wholesome ingredients. It’s quick and easy to make. So if you’re kinda lazy but want some sweets, this is for ya!

白腰豆餅乾麵團 White Bean Cookie Dough

White Bean Cookie Dough

As far as I can tell, almost everyone loves cookie dough, right?

Cookie dough seems like a part of the Americans’ childhood memory, which I learned from a couple of online videos because I’m a Taiwanese.

In fact, I wasn’t sure if it’s a thing until I watched people putting raw cookie dough into their mouths. And, believe me, I had no intention to imitate that because I was afraid of the raw flavor from the normal cookie dough batter.

But after trying to make cookie dough from chickpeas and totally falling in love with it, I’m now officially addicted to cookie dough, the vegan version of course.

It not only proves again that we don’t need any animal products to make delicious food but also erases the concerns of uncooked eggs because they’re not there.

Watch How to Make White Bean Cookie Dough Here

This recipe starts at 03:05
白腰豆餅乾麵團 White Bean Cookie Dough

INGREDIENTS FOR WHITE BEAN COOKIE DOUGH

This cookie dough is made with only 6 easy-to-find ingredients and I’ll say it’s definitely on the healthy side considering there no additives or refined stuffs in it.

  • White Kidney Beans: also know as Cannellini beans. They are super large in the “bean” category with a creamy texture that is perfect for making cookie dough.
  • Nut Butter: enriches the whole texture and flavor. I love to use almond butter for this cookie dough for the subtle nutty taste. You can try it with any kind of nut butter to suit your own taste.
  • Maple Syrup: adds the right sweetness for our cookie dough. You can also use other liquid sweeteners such as date syrup, brown rice syrup, etc.
  • Vanilla Extract: you don’t need much of it but you do need it to make the whole thing taste like cookie dough, seriously.
  • Oat Flour: adjust the texture to make it scoopable and thick but still soft.
  • Dark Chocolate Chips: they’re like a must in cookie dough, I think. And you know I’ll grab every chance to add chocolate chips to my food. 😉

I use canned white kidney beans because I couldn’t fine the dry ones in Taiwan and canned beans make the whole process much easier (lazier). But if you want to use your own cooked white beans, I totally root for that. Either way, it will be delicious.

白腰豆餅乾麵團 White Bean Cookie Dough

HOW TO MAKE WHITE BEAN COOKIE DOUGH

This white bean cookie dough is super easy to make. And since there’s no baking involved, it should take less than 10 minutes. (I was about to say 5 but I don’t want to give you pressure. Heyo!)

  1. Drain out the water from the white kidney beans and give them a rinse.
  2. Blend all ingredients except for the chocolate in a food processor.
  3. Add more maple syrup or water to your taste and to adjust the consistency.
  4. Stir in the chocolate chips. EAT!
白腰豆餅乾麵團 White Bean Cookie Dough

You can enjoy as soon as you finish, but I personally love to let it sit in the fridge for a while if I have time. The flavor will go deeper and I love it a bit cold.

白腰豆餅乾麵團 White Bean Cookie Dough

This white bean cookie dough is creamy, nutty, and super good for snacking. Thanks to the beans, you’re not only enjoying the taste, but also getting proteins and nutrients. This is also a great snack for you if you don’t like beans because you won’t taste them at all.

If you don’t have white beans, you can also use butter beans instead. And if you’re a chickpea lover and always got cooked chickpeas in your fridge or cabinet, you can make my Chickpea Cookie Dough.

白腰豆餅乾麵團 White Bean Cookie Dough

If you’re interested in more lazy snack ideas, here are:


Finally, I hope you enjoy it as much as I do. If you make this recipe, don’t forget to tag @Barrelleaf + #barrelleaf on Instagram. I always love to see them and to know how it went. ❤

White Bean Cookie Dough (6 ingredients)

This White Bean Cookie Dough is made with only 6 wholesome ingredients. It's quick and easy to make. So if you're kinda lazy but want some sweets, this is for ya!
Author: Barrel Leaf
Prep Time5 mins
Total Time5 mins
Cuisine: American
Keyword: 10 ingredients or less, 30 minutes or less, dairy-free, gluten-free, vegan
Servings: 3 people

Ingredients

  • 1/2 can (200 ml) white beans 白腰豆罐頭, 120 g
  • 45 g oat flour 燕麥粉
  • 1 ½ Tbsp maple syrup 楓糖漿
  • 1/2 tsp vanilla extract 香草精
  • 1 ½ Tbsp nut butter 堅果醬
  • 2 Tbsp drinking water 飲用水
  • 2 Tbsp dark chocolate chips 黑巧克力豆

Instructions

  • Drain out the water from the white kidney beans and give them a rinse.
  • Add all ingredients except for the chocolate in a food processor. Blend until smooth.
  • Add more maple syrup or water to your taste and to adjust the consistency.
  • Stir in the chocolate chips. EAT!

中文版

  • 將白腰豆的水瀝掉,稍微沖洗一下
  • 將除了巧克力豆外的所有食材放入食物處理機中,攪打混合均勻
  • 試味道和看質地,依個人喜好添加更多楓糖漿和飲用水
  • 拌入巧克力豆即可

Video


Notes

  • Storage: Store in air-tight jars in the fridge for 4-6 days.
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