Easy Tomato White Bean Stew (8 ingredients)

番茄白腰豆燉煮 Tomato White Bean Stew

This post is also available in: 繁體中文

Buttery white beans covers in tomato creaminess, this Tomato White Bean Stew is hearty and super easy to make with 8 pantry-friendly ingredients.

番茄白腰豆燉煮 Tomato White Bean Stew

Easy Tomato White Bean Stew

Yes, another recipe using white bean. Since I got tons of canned white bean, I’ve been thinking of different ways of using them.

White Bean Cookie Dough, check.
White Bean Hummus, check.
White Bean Tomato Soup, check.

Then I think it’s time for some white bean stew, which I’ve thinking to make for a long time. Hence it is!

And, as the epidemic goes on, I think many of us could use more pantry-friendly recipes more than usual.

Even though I’m in Taiwan, where the situation is better than many places, I think this is also a great recipe for busy or lazy people because you can store up the ingredients and make it when you have time.

番茄白腰豆燉煮 Tomato White Bean Stew

INGREDIENTS FOR TOMATO WHITE BEAN STEW

I want to minimalize the ingredient list, so here is the 8 simple ingredients that might already be in your pantry.

  • Olive Oil: It gives this stew a fruity undernote.
  • Onion: It serves as our base flavor.
  • Garlic: I love garlic and it really goes well with tomato.
  • White Beans: I use canned white kidney beans because they are convenient and dry white beans are not easy to find in Taiwan.
  • Canned Diced Tomatoes: I strongly recommend using canned tomatoes here because they have more depth of flavor.
  • Tomato Puree: Add a deeper tomato-y flavor to this stew.
  • Black Pepper: Add a little spicy tone to this dish.
  • Maple Syrup: My favorite liquid sweetener in this world. It balances the acidity from the tomatoes.
番茄白腰豆燉煮 Tomato White Bean Stew

HOW TO MAKE TOMATO WHITE BEAN STEW

This tomato white bean stew is a one-pot recipe, meaning all happens in a single pot and you don’t need to wash so many dishes.

  1. Cook the onion and garlic with oil until fragrant.
  2. Add the rest ingredients. Stir from time to time. Add water if needed.
  3. Taste to add salt if needed. Done!

Sounds really easy, right? It is!

番茄白腰豆燉煮 Tomato White Bean Stew

And thanks to the canned tomatoes, we don’t need a lot of time to develop flavor. But sure it will have a deeper flavor if you make them ahead.

This tomato stew is a perfect make-ahead dish for meal-prep. I like to serve it as a side dish to my “mixed” bowl (or some people might call it buddha bowl).

The fruity flavor from the tomatoes and a slight sweetness from the maple are so great together. Try it and let me know how it went! : )


Interested in more vegan recipes? Check out:


Tomato White Bean Stew (8 ingredients) 番茄白腰豆燉煮

Barrel Leaf
Buttery white beans covers in tomato creaminess, this Tomato White Bean Stew is hearty and super easy to make with 8 pantry-friendly ingredients.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Dinner
Cuisine: American, vegan
Keyword: 10 ingredients or less, 30 minutes or less, dairy-free, gluten-free, pantry-friendly, vegan
Servings: 4 people
Author: Barrel Leaf

Ingredients

Instructions

  • Heat a non-stick pan over medium heat.
  • Once the pan is hot, add the chopped onions and minced garlic. Cook and stir until they’re fragrant.
  • Add the rest ingredients. Stir from time to time. Add water if the liquid evaporates too fast.
  • Taste to add salt or more maple syrup if you feel like it. Enjoy with cooked rice or grains.

中文版

  • 取一不沾炒鍋,以中火熱鍋
  • 鍋熱後放入橄欖油與洋蔥絲、蒜末,炒香
  • 加入其餘食材,不時混拌一下。視情況加適量的水
  • 試味道,依個人口味調整調味料即完成。可搭配米飯或其它煮熟穀物享用

Notes

  • Storage: Store in an air-tight container in the fridge for 4-6 days.
  • 保存:放入密封盒中冷藏 4-6 天。

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