Peanut Butter Banana Overnight Oats (5 ingredients)

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

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Cream, sweet, and satisfying, this Peanut butter Banana Overnight Oats is one of my favorite breakfast options. It’s budget-friendly with only 5 ingredients.

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

Peanut Butter Banana Overnight Oats

If you know me well, you know that I’m a huge fan of peanut butter and banana. In fact, I eat them every single day, literally.

The overnight oats take these two elements into its creaminess to create another level of flavor, which I absolutely adore.

This recipe starts at 3:50
花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

It’s pretty easy and quick to make with only 5 ingredients. And I bet you could finish all in 5 minutes.

I personally like to use this crunchy peanut butter to make overnight oats because it give these overnight oats more texture and flavor.

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

And these peanut butter overnight oats are also good ideas for take-and-go breakfast. You just mix some ingredients in a jar, refrigerate overnight, and take it out with you on your road to work/school.

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

I really love these peanut butter overnight oats. Even though the banana slices will change their color due to the oxidation, the flavor is still sweet and banana-y.

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats

If you’re interested in more make-ahead breakfast ideas, you can check out my Vegan Peanut Butter Banana Waffles, Vegan Blueberry Oat Bars, and Chocolate Peanut Butter Macadamia Granola. OK, shall we?

Finally, I hope you enjoy it as much as I do. If you make this recipe, don’t forget to tag @Barrelleaf + #barrelleaf on Instagram. I always love to see them and to know how it went. ❤

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How To Make

花生醬香蕉隔夜燕麥粥 Peanut Butter Overnight Oats
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5 from 1 vote

Peanut Butter Banana Overnight Oats (5 ingredients)

Cream, sweet, and satisfying, this Peanut butter Banana Overnight Oats is one of my favorite breakfast options. It's budget-friendly with only 5 ingredients.
Author: Barrel Leaf
Prep Time5 mins
Cook Time0 mins
Refrigeration4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: 10 ingredients or less, 30 minutes or less, breakfast, dairy-free, gluten-free, peanut butter, vegan
Servings: 1 people

Ingredients

  • 1 medium banana 香蕉
  • 45 g (½ cup) rolled oats 傳統燕麥片
  • 120 ml (½ cup) unsweetened soy milk 無糖豆漿, or other plant milk of choice
  • 2 tsp maple syrup 楓糖漿
  • 1 Tbsp peanut butter 花生醬

Instructions

  • Divide the banana in half. Chop one half into small chunks. Slice the other half.
  • In a jar, add the rolled oats, soy milk, maple syrup, and banana chunks. Mix all together.
  • Add the sliced bananas. Drizzle the peanut butter on top. Refrigerate overnight or at least for 4 hours.
  • In the morning, take out and open the jar, EAT!

中文版請見影片

    Video


    Notes

    • This recipe starts at 3:50.
    • I personally like to use this crunchy peanut butter to make overnight oats.
    • Storage: Store in an air-tight jar in the fridge for 2 days.
    • 此食譜於影片 3:50 開始
    • 我喜歡用這款顆粒花生醬製作隔夜燕麥粥
    • 保存:密封冷藏保存 2 天
    創作內容皆受智財權保護,未經同意請勿擅自利用

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    2 Comments

    1. 5 stars
      HELLO
      我也是蔬食主義的女生
      但對花生過敏
      想問一下 你早上食譜搭配水果為主比較少生菜是為什麼
      我剛好跟你相反,搭生菜為主
      但是不是太冷呢

      1. Hi, 我早上不常吃鹹食或是生菜
        可能是因為覺得偏冷,所以就不會很想吃 xD
        我很喜歡吃水果,可能因為水果比較甜而且多汁 🙂

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