Blueberry Overnight Oats (7 ingredients)

藍莓隔夜燕麥粥 Blueberry Overnight Oats

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Full of blueberry flavor and satisfying creamy texture, the Blueberry Overnight Oats are one of the best chilled breakfast options for your morning!

藍莓隔夜燕麥粥 Blueberry Overnight Oats

Blueberry Overnight Oats

I love blueberries. I mean, they are belong to the “homecoming queen”, aka well-loved catogory in the berry field.

I’ve shared my Go-To Blueberry Smoothie bowls a long time ago. As I’m kind of eating overnight oats every day recently, blueberry flavor is one of the things that I will not miss out on.

Watch How to Make – Blueberry Overnight Oats

藍莓隔夜燕麥粥 Blueberry Overnight Oats

INGREDIENTS FOR BLUEBERRY OVERNIGHT OATS

You only need 7 ingredients to make the delicious blueberry overnight oats. They are:

  • Rolled Oats: I use rolled oats for overnight oats 99 out of 100 times. The texture is creamy but not mushy.
  • Chia Seeds: I like to grind my chia seeds in my coffee grinder into a powdery texture for better absorption. You can just use them as they are as well.
  • Nut/Seed Butter: adds more depth of flavor. I’m using Caramel Pecan Macadamia Nut Butter for the jar in the picture. Feel free to try any nut/seed butter you like.
  • Maple Syrup: The combination of blueberries and maple syrup is one of the best things in the world (at least to me). You can use other liquid sweeteners but I really recommend using maple syrup for this recipe!
  • Plant Milk: I use soy milk here. You can use other types of plant milk such as rice milk, oat milk, or nut-based milk.
  • Blueberry Jam: to enhance the overall blueberry flavor. I personally love this one a lot.
  • Frozen Blueberries: I prefer to use frozen blueberries instead of fresh because 1) they are more budget-friendly, and 2) they are juicier than fresh ones.

OPTIONAL INGREDIENTS

  • Cinnamon: I love cinnamon. Ceylon cinnamon is my top choice. A hint of cinnamon will give out another mild sweetness.
  • Vanilla Extract: I think you know that blueberries and vanilla go really well together.
藍莓隔夜燕麥粥 Blueberry Overnight Oats

HOW TO MAKE BLUEBERRY OVERNIGHT OATS

It’s really simple, like most of the overnight oat reipes. You just need to:

  1. Add all ingredients in a jar EXCEPT for the frozen blueberries. Give them a mix.
  2. Put the lid on and let it sit in the fridge overnight.
  3. Add the frozen blueberries and additional toppings if you like.

That’s it! It’s a super easy and great make-ahead breakfast recipe for your meal-prep arsenal.
The blueberry overnight oats can stay in the fridge for 3-4 days. You can make a bigger batch at once and don’t need to worry about what for breakfast the following few days.

藍莓隔夜燕麥粥 Blueberry Overnight Oats

This is a basic recipe for you and you can absolutely adjust and adapted according to your preference.

The natural sweet/sour berry flavor mixed with maple syrup is also one of the things I could never get bored of.

I hope you give it a try and let me know your thoughts in the comment section down below or tag me on Instagram. (@barrelleaf) I will be really happy to see your jars (or bowls)!

藍莓隔夜燕麥粥 Blueberry Overnight Oats

More Vegan Breakfast Recipes:


Blueberry Overnight Oats (7 ingredients) 藍莓隔夜燕麥粥

Full of blueberry flavor and satisfying creamy texture, the Blueberry Overnight Oats are one of the best chilled breakfast options for your morning!
充滿藍莓的滋味、有著讓人滿足的綿潤咀嚼口感,這杯 藍莓隔夜燕麥粥 是最棒的早餐選擇之一!
Author: Barrel Leaf
Prep Time5 mins
Refrigeration4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Keyword: 10 ingredients or less, 30 minutes or less, dairy-free, gluten-free
Servings: 1 person

Ingredients

Optional ingredients

Instructions

  • The night before, add all ingredients in a jar EXCEPT for the frozen blueberries.
  • Give it a mix. Put the lid on and let it sit in the fridge overnight or at least for 4 hours.
  • Add the frozen blueberries and additional toppings if you like. I add some granola/cereal, more maple syrup, and caramel pecan nut butter. EAT!

作法:

  • 將除了冷凍藍莓外的其它食材放入罐中,混合均勻
  • 加上蓋子,冷藏一晚,或至少 4 小時
  • 取出,加上冷凍藍莓與你喜歡的配料即可。我加一些燕麥穀片、楓糖漿、焦糖胡桃醬,吃吧!

Video


Notes

  • Storage: Store in the fridge for 3-4 days.
  • 保存:密封冷藏 3-4 天
創作內容皆受智財權保護,未經同意請勿擅自利用

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