製作日期：2017/04/03
已經 Follow Deliciously Ella (美味艾拉) 一段時間，在滿久以前就看過艾拉(Ella)的地瓜布朗尼食譜影片，但是因為手邊沒有艾拉舊食譜所需要的蕎麥粉或糙米粉，所以遲遲沒動手，直到好一陣子前看到艾拉發了這個新改版布朗尼(NEW AND IMPROVED SWEET POTATO BROWNIES)，看到食材都是手邊有的，就決定要來做它了!
其實之前就有試作過兩次，但發現不知道是不是因為地瓜的重量沒抓好，所以做出來的成品和艾拉的照片實在不像，所以就沒有寫。這次特別抓好地瓜重量，終於做出和艾拉的照片很相似的地瓜布朗尼了!
之前其實就有做過 無罪地瓜巧克力布朗尼，不過就是想嚐試不一樣的食譜。艾拉的地瓜布朗尼地瓜含量比例較高，口感上就較為紮實，感覺有點像不油的磅蛋糕。可能也是因為這樣，可可的味道讓我覺得反而沒有之前做的地瓜巧克力布朗尼那麼重，因為油量也較低，相對之下也沒有那麼溼潤，但真的是不一樣的滋味與口感。吃起來的口感是更健康不膩。
(※ 引用食譜煩請註明出處與原文網址．勿拿此食譜行商業行為 ※)
美味艾拉的新改版 地瓜布朗尼
Deliciously Ella’s New Sweet Potato Brownies
特別器具 Special equipment：
- 一個長方型烤盤 (我用的 長 x 寬 x 高 23.5*15*3 cm)
- 一台食物處理機
- A rectangle baking tray (Mine is 23.5*15*3 cm)
- A food processor
食材：(做出大約8片塊)
- 布朗尼
- 250 克 地瓜
- 6 個 中東大椰棗 –> 12 個美國去籽椰棗*
- 3 大匙 楓糖漿
- 50 克 杏仁粉
- 1 大匙 椰子油(融化)
- 1 小撮鹽
- 50 克 燕麥粉
- 3 大匙 生可可粉
- 少許 飲用水 (非必要，看情況)
- 巧克力淋面
- 1 大匙 椰子油 (融化)
- 1 大匙 杏仁醬
- 1/2 大匙 楓糖漿
- 1 大匙 可可粉
- 布朗尼
- Ingredients: (Make about 8 slices.)
- For the brownies
- 250 g sweet potatoes
- 6 medjool dates
- 3 Tbs maple syrup
- 50 g ground almonds
- 1 Tbs melted coconut oil
- pinch of salt
- 50 g ground oats
- 3 Tbs raw cacao powder
- A splash of water (optional, depending on the situation)
- For the icing
- 1 Tbs of melted coconut oil
- 1 Tbs of almond butter
- 1/2 Tbs of maple syrup
- 1 Tbs of cacao powder
- For the brownies
PS.
*椰棗品種很多，原食譜是使用 Medjool dates，但我沒有，就用美國較常見也較容易取得的 Deglet Noor dates。Medjool dates 的個頭很大，也比較重，大約是一般椰棗的兩倍大，所以我就把用量加倍。有關兩種椰棗的比較與圖片可參考這篇文章(英文)
*There are several kinds of dates. The original recipe calls for Medjool dates, but I don’t have them. So I replace them with Deglet Noor dates, which are more common in grocery stores. Medjool dates are big in terms of dates, usually twice as big as regular dates. So I double the amount of dates this time. About the comparison of these two dates, you can see this article for more details.
※ 準備工作 Preparation：
．食材秤量好
．烤盤鋪烤紙
．烤箱以 175°C 預熱*
．Measure all ingredients.
．Line your baking tray.
．Preheat the oven at 175°C*
PS.
*艾拉是使用風扇循環烤箱以180°C預熱，但因為我考量到有冷壓椰子油 (冒煙點不高)，所以就調成175°C
*Ella uses fan oven preheated at 180°C. But in light of the smoke point of cold-pressed coconut oil (which is very high), I adjust the temperature to 175°C.
-
作法/步驟：
- 製作布朗尼：將地瓜秤重後切塊，蒸熟，至用叉子能輕易叉入的程度 (大約20-30分鐘)
- 將蒸熟後的地瓜放入食物處理機中大略攪打一下，大約 5 – 10 秒
- 再將椰棗也放入處理機中一起攪打至成泥狀
- 將剩下的其它食材全部放入處理機中攪打均勻。若發現有不均勻的地方，中間停下來做刮杯的動作 (這時我發現我的混合物質地偏乾，不像艾拉原食譜影本中的那麼溼潤，在想可能是因為椰棗品種不同，還有地瓜的含水量可能也不同，所以有另外再加少許水，讓質地變溼潤一些)
- 將混合好的泥團放入鋪烤紙的模具中，送入烤箱烘烤約 30 – 40 分鐘，烤至用牙籤插入不用沾黏即可出爐，將布朗尼連同烤紙從模中取出，移至網架上放涼
- 烤布朗尼的同時可以來做淋面：將淋面所有食材混合均勻即可，放到冰箱冷藏讓質地稍變濃稠
- 待布朗尼放涼後，再淋上淋面，抹平，即可切塊享用
-
Directions:
- Make the brownies: chop the sweet potatoes into chunks and steam them (for about 20 – 30 minutes) until they are soft enough to let a fork comes through easily.
- Place the cooked sweet potatoes into a food processor and process for 5 – 10 seconds
- Then add the pitted dates and processor again until all mix together.
- Add the rest ingredients (for brownies) and keep processing until all combine well. (At this point, I found my mixture seems to be on the dry side, so I add a splash of water to make them more like what I saw in Ella’s original recipe video.)
- Place the mixture in the lined baking tray to bake for about 30 – 40 minutes until you poke a tooth pick into the brownies, it comes out clear. Then remove the brownies from the baking tray on to a wire rack to cool down.
- While the brownies is in the oven, make the icing: simply mix all ingredients together and then place it in to the fridge to firm up a little bit.
- After the brownies has complete cool, pour the icing on top and spread out evenly. Slice and enjoy!
蒸熟過的地瓜。我有留一些帶皮，因為我覺得在處理機攪打過後其實吃不出來皮在裡頭，而且其實地瓜的皮對我們身體很好。
Steamed sweet potatoes. I leave some skin since I think they cannot be tasted after processing, and the skin of sweet potato is actually good to our body.
加入椰棗。
Add the pitted dates.
其它食材。我在一開始就先把它們全混在一起了。
All other ingredients. I mix them before adding to the sweet potato puree.
加下去~~ 才發現我的食物處理機有點小” (3杯)
但它還是打的動並完成工作了! 哈哈。
Add them into my food processor… and find that my processor seems a little bit too small to deal with this mixture. (This one is 3-cup.) But it finish this work, anyway.
攪拌完發現質地偏乾，就加了一點水再攪打均勻。
After the processing, I find the mixture too dry, so I add some water.
填入烤模，進烤箱吧!
Let’s bake it!
製做淋面。就攪拌、攪拌、再攪拌，混合均勻就好了。之後再送去冷藏冰一下會比較濃稠。
Make the icing. Mix mix mix. Stop when all combine. Then put it into the fridge to get a little thicker.
最喜歡這一幕!
This is my favorite scene!
淋上淋面，我有再灑一點鹽之花點綴，之後為了讓淋面凝固，有送去冷藏稍微冰一下。
After add the icing, I add some fleur de sel on top, and refrigerate for a while to let the icing set.
Bon appétit!
美味艾拉的新改版 地瓜布朗尼 Deliciously Ella's New Sweet Potato Brownies
食材
布朗尼 For the brownies
- 250 g sweet potato 地瓜
- 6 個 中東大椰棗 --> 12 個 美國去籽椰棗*
- 3 Tbs maple syrup 楓糖漿
- 50 g ground almond 杏仁粉
- 1 Tbs coconut oil, meted 椰子油, (融化)
- a pinch of salt 1小撮鹽
- 50 g oat flour 燕麥粉
- 3 Tbs cacao powder 生可可粉
- a splash of water (optional, depending on the situation) 少許 飲用水, (非必要，看情況)
巧克力淋面 For the icing
- 1 Tbs coconut oil, melted 椰子油, (融化)
- 1 Tbs almond butter 杏仁醬
- 1/2 Tbs maple syrup 楓糖漿
- 1 Tbs cacao powder 生可可粉
作法
準備工作 Preparation：
- 食材秤量好
Measure all ingredients. - 烤盤鋪烤紙
Line your baking tray. - 烤箱以 175°C 預熱*
Preheat the oven at 175°C*
製作布朗尼
- 將地瓜秤重後切塊，蒸熟，至用叉子能輕易叉入的程度 (大約20-30分鐘)
- 將蒸熟後的地瓜放入食物處理機中大略攪打一下，大約 5 - 10 秒
- 再將椰棗也放入處理機中一起攪打至成泥狀
- 將剩下的其它食材全部放入處理機中攪打均勻。若發現有不均勻的地方，中間停下來做刮杯的動作 (這時我發現我的混合物質地偏乾，不像艾拉原食譜影本中的那麼溼潤，在想可能是因為椰棗品種不同，還有地瓜的含水量可能也不同，所以有另外再加少許水，讓質地變溼潤一些)
- 將混合好的泥團放入鋪烤紙的模具中，送入烤箱烘烤約 30 - 40 分鐘，烤至用牙籤插入不用沾黏即可出爐，將布朗尼連同烤紙從模中取出，移至網架上放涼
烤布朗尼的同時可以來做淋面：
- 將淋面所有食材混合均勻即可，放到冰箱冷藏讓質地稍變濃稠
- 待布朗尼放涼後，再淋上淋面，抹平，即可切塊享用
---- English Version ----
Make the brownies
- Chop the sweet potatoes into chunks and steam them (for about 20 - 30 minutes) until they are soft enough to let a fork comes through easily.
- Place the cooked sweet potatoes into a food processor and process for 5 - 10 seconds
- Then add the pitted dates and processor again until all mix together.
- Add the rest ingredients (for brownies) and keep processing until all combine well. (At this point, I found my mixture seems to be on the dry side, so I add a splash of water to make them more like what I saw in Ella's original recipe video.)
- Place the mixture in the lined baking tray to bake for about 30 - 40 minutes until you poke a tooth pick into the brownies, it comes out clear. Then remove the brownies from the baking tray on to a wire rack to cool down.
While the brownies is in the oven, make the icing
- Simply mix all ingredients together and then place it in to the fridge to firm up a little bit.
- After the brownies has complete cool, pour the icing on top and spread out evenly. Slice and enjoy!
備註
