3 樣食材! 核桃點心球 3-Ingredients Walnut Cookie Dough Bites

這個 核桃點心球 的起源，是來自看到我很喜歡的 Dani 的這個食譜，從而改成自己喜歡的食材與比例。重點是非常簡單，免烤，而且只要三樣食材!

These Walnut Cookie Dough Bites derive from this recipe of Dani from Clean & Delicious. I adapted this recipe to suit my own taste by using my favorite ingredients and adjust a little bit on the amount. It’s really simple and easy, no baking required, and only needs 3 ingredients!

大多的點心會需要比較多的食材，多半是因為還需要調味料，而這個點心球是利用食材本身的滋味，結合出讓我想一口接一口、充滿堅果與甜味的點心球。

Most recipe require more ingredients due to the seasoning. But this cookie dough bites combine the original flavor of each ingredient to create nutty, sweet, flavorful snack balls that I have to control myself not to eat them all at once.

因為我大多是做給自己吃，所以做的份量都不多，這次列出的食材做出的份量就是看到的這八顆。若想做多一點，就把份量用乘的方式換算即可。

I usually make those only for myself, so I do not make a lot at one time. The recipe below makes 8 balls sitting on this plate. If you want to make more, just double or triple the amount.

充滿堅果香與甜味，嚐起來是軟而又帶有脆口的顆粒感。猜的到是哪三樣食材嗎?

下頭有答案!

It tast nutty, sweet, soft, yet a little crunchy in each bite. Guess which three ingredients?

Here is the answer!

(※ 可引用食譜但請勿直接複製內文，並請註明出處與原文網址 ※)

三樣食材核桃點心球 (全素,無糖,無麵粉)
3-Ingredients Walnut Cookie Dough Bites
(No-Bake, Vegan, Sugar-Free, Gluten-Free)

作者 Author: 桶子葉 Barrelleaf
食譜單位標準&換算+問答集: Recipe Measurement+ Q&A
特別器具 Special equipment
- 一台食物處理機
- food processor

食材 Ingredients (8顆)
- *核桃 walnuts (1/2 cup) 55 g
- *去籽椰棗乾 pitted dates (1/2 cup) 50 g
- *壓碎的香蕉脆片 crushed banana chips 2 Tbs
- 非必要： 1 小撮鹽 pinch of salt (optional)
PS.
- *核桃我有事先炒熟
- *若椰棗乾偏乾，用溫水泡約5分鐘
- *我個人喜歡香蕉脆片。也可以用巧克力豆或椰子脆片
- *I toasted my walnuts before using.
- *If the dates seems too dry, soak them in warm water for 5 minutes.
- *I personally love banana chips.
- You can also use chocolate chis or coconut chips.

準備工作 Preparation
- 食材秤量好
- Measure all ingredients.

〔實作影片〕三樣食材核桃點心球 (免烤,全素) 3-Ingredients Walnut Cookie Dough Bites (No Bake, Vegan)

作法/步驟 Step：
1. 將所有食材放入食物處理機中，先用間斷的方式打碎食材
2. 待食材大略打碎，再長按繼續攪打至結合，變得稍黏會結團
3. 挖一大湯匙取至手掌中，揉成圓球。重覆同樣的動作用完全部的麵團即完成。當下可直接吃，也可冰過讓它變硬實一些
Directions
1. Add all ingredients in a food processor and use “pulse” action to roughly chop the ingredients.
2. keep processing a little longer until they incorporate and become a little sticky to the extent that they can be held together between your fingers.
3. Scoop a table spoon out into your palm and roll into a ball. Repeat this step until all finished. Done! You can eat them as soon as you finish or refrigerate to make them firmer.

- 註
  - 需冷藏保存，建議1 – 2星期內食用完
  - 其它點心食譜：全素抹茶醬椰香餅乾 (無麵粉), 全素酥脆燕麥餅乾, 抹茶可可蝸牛餅乾 (無泡打粉)
  - 更多無麵粉食譜：點我
  - 更多純素食譜：點我
  - 我的器具與食材：點我
- Notes
  - Store them in airtight containers in the fridge. I’ll recommend finishing them in 1-2 weeks.
  - Other snack recipes: Vegan Coconut Cookies with Matcha Dip (GF), Vegan Crunchy Oatmeal Cookies, Matcha Cocoa Spiral Cookies (No BP)
  - More gluten-Free recipes: HERE
  - More vegan recipes: HERE
  - My Tools, Equipment & Ingredient List: HERE