【食譜+實作影片】三樣食材 核桃點心球 (免烤,全素,無糖,無麵粉) 3-Ingredients Walnut Cookie Dough Bites (No Bake, Vegan, Sugar Free, Gluten Free)

製作日:2017/03/09 (四) 下午

這個 核桃點心球 的起源,是來自看到我很喜歡的 Dani 的這個食譜,從而改成自己喜歡的食材與比例。重點是非常簡單,免烤,而且只要三樣食材!

These Walnut Cookie Dough Bites derive from this recipe of Dani from Clean & Delicious. I adapted this recipe to suit my own taste by using my favorite ingredients and adjust a little bit on the amount. It’s really simple and easy, no baking required, and only needs 3 ingredients!0

大多的點心會需要比較多的食材,多半是因為還需要調味料,而這個點心球是利用食材本身的滋味,結合出讓我想一口接一口、充滿堅果與甜味的點心球。

Most recipe require more ingredients due to the seasoning. But this cookie dough bites combine the original flavor of each ingredient to create nutty, sweet, flavorful snack balls that I have to control myself not to eat them all at once.

1

因為我大多是做給自己吃,所以做的份量都不多,這次列出的食材做出的份量就是看到的這八顆。若想做多一點,就把份量用乘的方式換算即可。

I usually make those only for myself, so I do not make a lot at one time. The recipe below makes 8 balls sitting on this plate. If you want to make more, just double or triple the amount.

3

充滿堅果香與甜味,嚐起來是軟而又帶有脆口的顆粒感。猜的到是哪三樣食材嗎?

下頭有答案!

It tast nutty, sweet, soft, yet a little crunchy in each bite. Guess which three ingredients?

Here is the answer!


(※ 可引用食譜但請勿直接複製內文,並請註明出處與原文網址 ※)

三樣食材 核桃點心球 (全素,無糖,無麵粉)
3-Ingredients Walnut Cookie Dough Bites
(No-Bake, Vegan, Sugar-Free, Gluten-Free)


  • 食材 Ingredients (8顆)
    • *核桃 walnuts (1/2 cup) 55 g
    • *去籽椰棗乾 pitted dates (1/2 cup) 50 g
    • *壓碎的香蕉脆片 crushed banana chips 2 Tbs
    • 非必要: 1 小撮鹽 pinch of salt (optional)
  • PS.
    • *核桃我有事先炒熟
    • *若椰棗乾偏乾,用溫水泡約5分鐘
    • *我個人喜歡香蕉脆片。也可以用巧克力豆或椰子脆片
    • *I toasted my walnuts before using.
    • *If the dates seems too dry, soak them in warm water for 5 minutes.
    • *I personally love banana chips.
    • You can also use chocolate chis or coconut chips.

  • 準備工作 Preparation
    • 食材秤量好
    • Measure all ingredients.

〔實作影片〕三樣食材 核桃點心球 (免烤,全素) 3-Ingredients Walnut Cookie Dough Bites (No Bake, Vegan)


  • 作法/步驟 Step:
    1. 將所有食材放入食物處理機中,先用間斷的方式打碎食材
    2. 待食材大略打碎,再長按繼續攪打至結合,變得稍黏會結團
    3. 挖一大湯匙取至手掌中,揉成圓球。重覆同樣的動作用完全部的麵團即完成。當下可直接吃,也可冰過讓它變硬實一些
  • Directions
    1. Add all ingredients in a food processor and use “pulse” action to roughly chop the ingredients.
    2. keep processing a little longer until they incorporate and become a little sticky to the extent that they can be held together between your fingers.
    3. Scoop a table spoon out into your palm and roll into a ball. Repeat this step until all finished. Done! You can eat them as soon as you finish or refrigerate to make them firmer.


2

Bon appétit!


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