【食譜+實作影片】三樣食材 核桃點心球 (免烤,全素,無糖,無麵粉) 3-Ingredients Walnut Cookie Dough Bites (No Bake, Vegan, Sugar Free, Gluten Free)

製作日期:2017/03/09 (四) 下午

這個 核桃點心球 的源由,是看到我很喜歡的Dani的這個食譜,從而改成自己喜歡的食材與比例。

重點是非常簡單,免烤,而且只要三樣食材!

These Walnut Cookie Dough Bites derive from this recipe of Dani.
I adapted this recipe to suit my own taste
by using my favorite ingredetns and adjust a little bit on the amount.

It’s really simple and esay, no baking required, and only needs 3 ingredients!

0
大多的點心會需要比較多的食材,
多半是因為還需要調味料,
而這個點心球是利用食材本身的滋味,
結合出讓我想一口接一口、充滿堅果與甜味的點心球。

Most recipe require more ingredients due to the seasoning.
But this cookie dough bites combine the original flavor of each ingredient
to create nutty, sweet, flavorful snack balls that
I have to control myself not to eat them all at once.

1
因為我大多是做給自己吃,所以做的份量都不多,
這次列出的食材做出的份量就是看到的這八顆。

若想做多一點,就把份量用乘的方式換算即可。

I usually make those only for myself, so I do not make a lot at one time.
The recipe below makes 8 balls sitting on this plate.

If you want to make more, just double or tripple the amount.

3
充滿堅果香與甜味,嚐起來是軟而又帶有脆口的顆粒感。
猜的到是哪三樣食材嗎?

下頭有答案!

It tast nutty, sweet, soft, yet a little crunchy in each bite.
Guess which three ingredients?

Here is the answer!

 

(※ 引用食譜煩請註明出處與原文網址.勿拿此食譜行商業行為 )

 

三樣食材 核桃點心球 (全素,無糖,無麵粉)
3-Ingredients Walnut Cookie Dough Bites
(No Bake, Vegan, Sugar Free, Gluten Free)

特別器具 Special equipment:
.一台食物處理機
.A food processor

.食材 Ingredients:(8顆)
*核桃 walnuts (1/2 cup) 55g
*去籽椰棗乾 pitted dates (1/2 cup) 50g
*壓碎的香蕉脆片 crushed banana chips 2Tbs
(非必要) 1小撮鹽 pinch of salt (optional)

PS.
*核桃我有事先炒熟
*若椰棗乾偏乾,用溫水泡約5分鐘
*我個人喜歡香蕉脆片。也可以用巧克力豆或椰子脆片

*I toasted my walnuts before using.
*If the dates seems too dry, soak them in warm water for 5 minutes.
*I personally love banana chips.
You can also use chocolate chis or coconut chips.

 

※ 準備工作 Preparation:
.食材秤量好
.Measure all ingredients.

〔實作影片〕三樣食材 核桃點心球 (免烤,全素)
3-Ingredients Walnut Cookie Dough Bites (No Bake, Vegan)

.作法/步驟 Step:
1.將所有食材放入食物處理機中,先用間斷的方式打碎食材
2.待食材大略打碎,再長按繼續攪打至結合,變得稍黏會結團
3.挖一大湯匙取至手掌中,揉成圓球。
重覆同樣的動作用完全部的麵團即完成。

完成的當下可直接吃。冰過後會變硬實一些
需要冷藏保存,建議1~2星期內食用完。

.Directions:
1.Place all ingredients in a food processor.
Use “pulse” action to roughly chop the ingredients.

2.Then keep processor a little longer until they incorporate
and become a little sticky to hold together.

3.Scoop a table spoon out into your palm and roll into a ball.
Repeat this step until all finished. Done!

You can eat them as soon as you finish
or refrigerate to make them firmer.

Store them in airtight containers in the fridge.
I’ll recommend finish them in 1-2 weeks.

2
Bon appétit!


延伸閱讀:
【食譜】奇異果蘋果冰塔 — 無蛋、無奶、無麵粉 無罪甜點 
【食譜】抹茶冰淇淋 Matcha Ice Cream (免冰淇淋機)  
【食譜】巧克力堅果燕麥穀片 Chocolate Granola  
【食譜】楓糖核桃乳酪抹醬 Maple Walnut Cream Cheese Spread  
〔實作影片〕【食譜】生巧克力 Raw Chocolate 
【食譜】椰棗腰果偽布朗尼 Dates & Cashew Cocoa Brownies

 

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